Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

Busted: 5 Common Myths About Cholesterol

by Aimee McNew Cholesterol is the oft-misunderstood villain of heart disease. Read on for some busted myths about cholesterol and heart disease. Is dietary cholesterol a huge problem? Should cholesterol-reducing drugs be considered essential for wellness? Will excess cholesterol lead to an early death? These are ideas that pervade our modern understanding of cholesterol and health.
Read more

SUPPORT THE PROTECT AMERICA’S CHILDREN FROM TOXIC PESTICIDES ACT: The most significant legislation in nearly a quarter century, to protect the nation against toxic pesticides

SUPPORT THE PROTECT AMERICA’S CHILDREN FROM TOXIC PESTICIDES ACT: The most significant legislation in nearly a quarter century, to protect the nation against toxic pesticides Urge your U.S. Senators and Representatives to co-sponsor and pass the  Protect America’s Children from Toxic Pesticides Act (PACTPA), originally introduced by Senator Tom Udall and Representative Joe Neguse in 2020.
Read more

The Unbelievable Ways Dried Crickets Are Turning Up in Your Food

Everything you ever wanted to know about the growing trend of cricket flour in food.  BY STEPHANIE ECKELKAMP Bugs are trending…all over my office. I’m buried in samples of foods made from crickets: cricket cookies, tortilla chips, protein bars, even all-purpose flour that apparently has nutty undertones and works well in banana bread. I’m intrigued and slightly
Read more
  • Posted on
  • Posted in Detox

Top 10 Foods That Detoxify Your Body Just by Eating© Provided by Gangnamtimes

Toxins are produced in the body due to processes like oxygen metabolism and can be introduced through bacteria. Accumulation of toxins in our bodies can lead to fatigue, digestive issues, inflammation, and damage to blood vessels and organs. Failing to eliminate toxins can also contribute to various diseases, including chronic fatigue syndrome, gastrointestinal disorders, skin
Read more

Achieving Head-to-Toe Health: 8 Simple Strategies for Everyday Life

Image via Pexels Achieving Head-to-Toe Health: 8 Simple Strategies for Everyday Life In today’s fast-paced world, maintaining overall health and well-being has never been more crucial. With rising levels of stress, sedentary lifestyles, and poor diet, people are more susceptible to a variety of health problems. This article shared below by La Placita Wellness and
Read more

College student dies after drinking Panera’s ‘charged lemonade,’ lawsuit says

The charged lemonade also has guarana extract, another stimulant, as well as the equivalent of nearly 30 teaspoons of sugar, the complaint continues, adding that 390 milligrams of caffeine is higher than the caffeine content of standard cans of Red Bull and Monster energy drinks combined. Katz had gotten the large cup, which is 30 fluid ounces, according to the attorney representing her family.  
  • Posted on
  • Posted in Omega 3

35 Fun Ways to Eat Chia Seeds

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seeds are tiny but mighty — and extremely nutritious. Just 1 ounce (28.35 grams) containsTrusted Source 10 grams of fiber, 5 grams of protein, and 138 calories. They’re a great source of omega-3 fatty acids
Read more
  • Posted on
  • Posted in Toxins

9 side effects of eating too much spinach

Who can imagine this leafy green that offers a plethora of good nutrients can even harm our health. By Cookist Here is a list of 9 surprising side effects of eating spinach! Spinach has been believed to be a very healthy vegetable. Who can imagine this leafy green that offers a plethora of good nutrients
Read more

California ‘Skittles Ban’ Advances to Governor’s Desk, Here’s What It Means for Consumers

Lawmakers believe it could have a ripple effect across the country. The California Food Safety Act, a bill that will ban some food additives found in popular packaged snacks, is one step closer to becoming a reality.  On Tuesday, California lawmakers voted and passed the bill, which is now on its way to the state’s
Read more