Does Cinnamon Lower Blood Sugar? What the Evidence Shows
Cinnamon does appear to lower fasting blood sugar, though the effect is modest. Across multiple clinical trials, people with type 2 diabetes or prediabetes who took cinnamon daily saw fasting glucose drop by roughly 18 to 29% over about six weeks. That’s a meaningful shift for a kitchen spice, but it’s far from a replacement
$25M Verdict in Conagra PAM Diacetyl Lung Injury Case
A Los Angeles jury awarded $25 million to Roland Esparza after finding Conagra failed to warn that PAM cooking spray fumes could cause lung injury.ByZach Barreto|Published on February 12, 2026 A Los Angeles Superior Court jury returned a unanimous $25 million verdict for Roland Esparza in a product-liability case alleging that Conagra’s butter-flavored PAM cooking spray
The New Food Pyramid Is Here: Do You Need to Change the Way You Eat?
Here’s what a dietitian thinks. By Danielle DeAngelis Published on January 8, 2026 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by DietitianEmily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She’s worked with clients who struggle with diabetes, weight loss, digestive issues and more.
How Smoking Tobacco and Marijuana Affect Your Skin and Your Bones.
By Fitadelphia Smoking not only causes lung cancer it also ages your skin and weakens your bones. Tobacco smoking slows bone formation, speeds bone breakdown, for women especially, it leads to faster bone thining and osteoporosis, reduces calcium absorption, lowers estrogen levels, and increases the risk of periodontal bone loss in the jaw. Heavy or
What Is Hara Hachi Bu? Dietitians Share The Benefits Of Eating Until You’re 80 Percent Full
The Japanese eating philosophy may help boost health and longevity.By Meguire Hennes d3sign//Getty Images In the Okinawa diet, a traditional Japanese way of eating emphasizing plant-based, whole foods, many people embrace the philosophy of “hara hachi bu,” the concept of eating until you’re 80 percent full. Growing up, your parents may have taught you that not finishing your food
What’s Eating You…Book Series…Coming Soon
The truth is out about the food industry. Check out the new book coming out very soon. It comes with a gadget so you can keep track of the junk!