Pilates – Fitadelphia

Posted on January 22, 2023
Posted in Exercise, Fat, Gender, Pilates, Weight Loss, Women's Health

Healthy Ways to Approach Weight Loss as a Woman

Photo via Pexels Healthy Ways to Approach Weight Loss as a Woman Did you know that men and women lose weight differently? Due to biological gender differences, men tend to lose weight faster than women. This can be frustrating to women following weight-loss programs who fail to see the results enjoyed by their male counterparts.

Posted on April 1, 2021
Posted in COVID19, Fitness, Pilates

The Acrobatic Immigrant Who Invented Pilates in a Prisoner of War Camp

Interned during WWI, circus entertainer Joseph Pilates used found materials and his fellow prisoners as his test lab, and imagined an exercise system that would captivate millions. Jacob Pagano For Joseph Pilates, confinement paradoxically offered a kind of liberation. Illustrations by Julie Benbassat In the early afternoon of September 12, 1915, a British vessel set off