Sleep – Fitadelphia

Posted on July 21, 2025
Posted in antioxidants, Blood Sugar, Seeds and Nuts, Sleep, Tryptophan

Chia Seeds for Sleep: The Unexpected Secret You Need to Try Before Going to Bed!

Food Chia seeds have been recognized for their nutritional value and health-promoting properties, but did you know they may also play a surprising role in your nightly rest? In the fast-paced world we live in, quality sleep is often compromised, leading to a never-ending search for natural solutions to enhance our rest. Chia seeds before

Posted on January 3, 2025
Posted in Aging, breathing, Skin care, Sleep, Vitamins, Weight Loss

Kiwi Fruit Benefits

Posted on October 27, 2024
Posted in Mental Health, Sleep, Stress

Bed rotting’ trend that’s taking over young people has people divided over if it’s bad for you

The trend is causing a bit of a stir Anish Vij As a term, ‘bed rotting’ does not exactly roll off the tongue. In one way, it sounds like you’re sleeping in dirty sheets. Ew. And at the same, the ‘rotting’ part sounds more sinister than it actually is. But I can assure you that the term

Posted on April 20, 2021
Posted in Sleep

What Happened When I Forced Myself To Wake Up At 5 A.M. Every Day For A Month

Some early risers might get more done, but it turns out there are times when getting up earlier can make you less productive. Fast Company Early risers get a lot of good press: They are supposedly more productive and possibly better problem solvers. But after a month of forcing myself out of bed at 5

Posted on March 30, 2021
Posted in Sleep

Soothing Bedtime Golden Milk

An easy anti-inflammatory, cold-fighting recipe for a warm, vegan turmeric latte that’ll help you sleep. Well Plated Erin Clarke Ever since adding “Be Rested” to my list of Intentions, I’ve been putting more thought into how I spend the last 90 minutes before I climb into bed. And by “more,” I mean that I’ve actually

Posted on November 13, 2020
Posted in Nutrition, Sleep

How to Eat if You Want Better Sleep

Research bears out what our grandparents said: Don’t eat too close to bedtime if you want to sleep well. Plus other recipes for a solid eight hours A GOOD NIGHT’S sleep is the new kale,” chef David Bouley said recently. “Everyone wants it and it’s good for your health.” He was addressing participants in “The

Posted on August 7, 2020
Posted in Fitness, Mental Health, Obesity, Sleep

Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.

You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why. The Guardian Elle Hunt ‘If you find yourself waking regularly during the night, flag it with your GP so they can consider any possible underlying causes.’ Photo by amenic181 /