Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

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11 Totally Fun Ways To Celebrate New Year’s Eve At Home This Year

By Alexis Morillo DjordjeDjurdjevicGetty Images Although 2020 is coming to a close, it’s more important than ever to continue being vigilant about COVID-19 safety practices like social distancing, wearing face masks, and limiting person to person contact as much as possible. The Centers for Disease Control recently announced their official holiday guidelines, with the main
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Thinking of going vegan for the new year? Think again.

Elizabeth Farrelly Thinking of going vegan for the new year? Maybe think again. It’s likely a lot less healthy – for you and for the planet – than is commonly believed. There are three main arguments for veganism: planetary health, personal health and cruelty. All have some validity but none is ultimately persuasive. Take personal
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The Virus, the Bats and Us

They probably spread the virus that’s killing humans. We almost certainly spread the fungus that’s killing them. By David Quammen Mr. Quammen is the author of “Spillover: Animal Infections and the Next Human Pandemic.” Dec. 11, 2020 Leer en español The order of animals known as Chiroptera, the bats, enjoys a mixed reputation among humans.
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Complete Guide to Understanding Human Skin

By Jessica Gremley October 23, 2020 Acne 101 All Skincare Everyone has had acne in their life. You may have dealt with it in the past or are dealing with it (hopefully successfully) at the moment. No matter what stage you are in, an inevitably important part of keeping acne away is understanding the human
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How To Lose Weight Fast

Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the latest scientific research is telling us, losing weight revolves around one factor and only one… CALORIES. Consume more than your body burns in day, whether through your natural basal metabolic rate, your day
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29 Impressive Benefits of Black Tea

by bestteasupplier October 11, 2020 Black tea was discovered in China about 4000 years ago. Today it is among the most popularly consumed beverage in the world. People often drink black tea, either alone or in drinks. In this article, we have listed 29 important black tea benefits. 1. May Improve Oral Health Research indicated
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4 Cups a Day: 4 Surprising Health Benefits of Drinking That Much Coffee

Two cups aren’t enough, research suggests. Mary von Aue Photo from Morsa Images / Getty Images . Coffee doesn’t have the best reputation as a healthy beverage, despite several studies that suggest the contrary. The caffeinated drink is more than just a mood-stabilizer and morning savior. Among its many health benefits, researchers have linked it
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America’s Invisible Pot Addicts

More and more Americans are reporting near-constant cannabis use, as legalization forges ahead. The Atlantic Annie Lowrey Photo by Elijah Nouvelage / Reuters. The proliferation of retail boutiques in California did not really bother him, Evan told me, but the billboards did. Advertisements for delivery, advertisements promoting the substance for relaxation, for fun, for health.
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Keeping Fit: How to Do the Right Exercise for Your Age

As we get older, our bodies benefit from different types of exercise. Here’s a guide for all ages. The Conversation Julie Broderick Photo by zhu difeng/Shutterstock. The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type
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