9 Surprising Benefits of Kimchi
Nutrition Evidence Based Kimchi is a traditional Korean dish made with salted, fermented vegetables. It is nutrient-dense, contains probiotics, and may help support the immune system and reduce inflammation, among many possible benefits. Historically, it hasn’t always been possible to grow fresh vegetables throughout the year. Therefore, people have developed food preservation methods, such as
Health Benefits of Collagen
Oral collagen supplements have been shown to improve skin hydration and elasticity for older people. They might also help to lessen wrinkles. Thicker Hair While more men go bald, many women also experience hair loss or thinning as they age. In one study, a group of women with thinning hair saw significant increases in their
Complete Guide to Understanding Human Skin
By Jessica Gremley October 23, 2020 Acne 101 All Skincare Everyone has had acne in their life. You may have dealt with it in the past or are dealing with it (hopefully successfully) at the moment. No matter what stage you are in, an inevitably important part of keeping acne away is understanding the human
Soap Dodger: Meet the Doctor Who Says We Have Been Showering Wrong
Hand-washing aside, James Hamblin has not used soap for five years. He warns that our obsession with being clean is harming the microbiome that keeps us healthy. The Guardian Amy Fleming ‘As I gradually used less and less, I started to need less and less’ … James Hamblin on cutting out soap and deodorant. Photo