7 Keto Risks to Keep in Mind
The ketogenic diet is a low carb, high fat diet commonly used for weight loss. Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs (1Trusted Source). However, the diet also carries risks you should be aware of. Here
Osteoporosis: Foods to eat and avoid for preventing the condition
Food that you are eating now can affect your bones later in life. Here’s what to eat and avoid for preventing osteoporosis onset. ByParmita Uniyal, Delhi Osteoporosis can weaken your bones and cause mobility issues which would only deteriorate with time. This condition affects your bone density, makes them porous, brittle and put you at a high risk
7 Incredible Benefits of Lifting Weights That Have Nothing to Do With Building Muscle
Boost your mood, reduce back pain, and much more! By Tiffany Ayuda Mike HarringtonGetty Images We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your workout regimen. In fact, when it comes to exercise for older adults, strength training actually trumps cardio because preserving muscle is
Health Benefits of Collagen
Oral collagen supplements have been shown to improve skin hydration and elasticity for older people. They might also help to lessen wrinkles. Thicker Hair While more men go bald, many women also experience hair loss or thinning as they age. In one study, a group of women with thinning hair saw significant increases in their
Vitamin D Myths ‘D’-bunked
By Colleen Moriarty Doctors tell you what you need to know about vitamin D. What they have to say may surprise you. If you’re confused about where you should get your vitamin D—from supplements, food or the sun—here are the facts you need to know. You may have heard every vitamin D myth under the
CHERRIES: SIX HIDDEN HEALTH BENEFITS OF THIS SUPERFOOD
CHERRIES: SIX HIDDEN HEALTH BENEFITS OF THIS SUPERFOOD By Dr. Natasha Turner ND With a wide range of health benefits, cherries — and more specifically, tart cherries — are an oft-overlooked superfoods. But whether it’s insomnia, joint pain or belly fat you’re dealing with, cherries may be just what the doctor ordered. Here’s why. Cherries