Chia Seeds & Their Omega-3 Fatty Acid Content
Chia seeds are an excellent source of omega-3 fatty acids, with 100 grams of chia seeds providing about 18 grams of omega-3 fatty acids [1]. In plant-based foods such as chia seeds, omega-3 fatty acids occur in the form of alpha-linolenic acid, or ALA, which is classified as a short-chain fatty acid. In fish, by
Only seven percent of adults have good cardiometabolic health
NEWS RELEASE 4-JUL-2022 Tufts researchers have found that most U.S. adults rate poorly across five components of heart and metabolic health, with clear racial disparities Peer-Reviewed Publication TUFTS UNIVERSITY, HEALTH SCIENCES CAMPUS PrintEmail App Less than 7 percent of the U.S. adult population has good cardiometabolic health, a devastating health crisis requiring urgent action, according to research