Heart Health

Sunflower Lecithin: 10 Health Benefits and Side Effects You Should Know

by Dr. Mark Williams, MD · Sunflower lecithin benefits your body in many ways. It can help you improve blood circulation, manage cholesterol levels, improve nervous system and many more. Your body is made up of trillions of cells and each has its own function. These cells are surrounded by a semi-permeable membrane. The membrane of these
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9 Surprising Benefits of Kimchi

Nutrition Evidence Based Kimchi is a traditional Korean dish made with salted, fermented vegetables. It is nutrient-dense, contains probiotics, and may help support the immune system and reduce inflammation, among many possible benefits. Historically, it hasn’t always been possible to grow fresh vegetables throughout the year. Therefore, people have developed food preservation methods, such as
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Busted: 5 Common Myths About Cholesterol

by Aimee McNew Cholesterol is the oft-misunderstood villain of heart disease. Read on for some busted myths about cholesterol and heart disease. Is dietary cholesterol a huge problem? Should cholesterol-reducing drugs be considered essential for wellness? Will excess cholesterol lead to an early death? These are ideas that pervade our modern understanding of cholesterol and health.
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Bean Sprouts: Health Benefits, Nutrition Facts, and How to Prepare Them

 Written by WebMD Editorial Contributors  Reviewed by Christine Mikstas, RD, LD on August 31, 2022 Serving Size 0.5 Cup Calories16 % Daily Value* Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 3 mg 0% Potassium 0 mg 0% Total Carbohydrate 3 g 1% Dietary Fiber 1 g 4% Sugar 2 g Protein 2 g 4% *Percent Daily Values are based
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6 Reasons You Should NEVER Eat Peanut Butter!

By : Jon Yaneff “Take me out to the ball game. Take me out with the crowd. Show me your peanuts and Cracker Jacks. I don’t care if I never get back.” These classic lyrics to “Take Me Out to the Ball Game” directly link peanuts with America’s pastime of baseball. Should the song’s lyrics be
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Yo-yo dieting may increase women’s heart disease risk.

American Heart Association Meeting Report – Poster Presentation 332; Session P03-H: Preventive Cardiology AddThis Study Highlights: Women who have lost at least 10 pounds, only to regain the weight within a year, are more likely to have a poor score on the American Heart Association’s – Life’s Simple 7, a measure of how well people
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4 Cups a Day: 4 Surprising Health Benefits of Drinking That Much Coffee

Two cups aren’t enough, research suggests. Mary von Aue Photo from Morsa Images / Getty Images . Coffee doesn’t have the best reputation as a healthy beverage, despite several studies that suggest the contrary. The caffeinated drink is more than just a mood-stabilizer and morning savior. Among its many health benefits, researchers have linked it
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