antioxidants

Is Honey Good for You, or Bad?

Honey is high in sugar and may contribute to weight gain. But it also contains beneficial antioxidants and other compounds that may benefit your health. Honey is often marketed as a healthy alternative to regular sugar. This is largely due to the numerous health benefits associated with it and its antioxidant content. However, while some
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Antioxidants Explained in Simple Terms

You may have heard a lot of talk about antioxidants. However, few people know what they are or how they work. This article tells you everything you need to know about antioxidants. What are antioxidants? Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their
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8 Reasons to Eat More Sweet Potatoes (Plus Tons of Recipe Ideas)

By Kristen Mccaffrey Sweet potatoes are versatile, delicious, and packed with health benefits. Learn all about these nutrient packed spuds and find recipes for side dishes, soups, salads, entrees, and more. The Ultimate Guide to Sweet Potatoes including nutritional info, healthy benefits, how to cook it, and tons of delicious recipes. https://1ab375695031a984b7bb5b02c46e3dc5.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html No matter what you
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