Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

The 19 Best Prebiotic Foods You Should Eat

Prebiotics are a form of dietary fiber that feed the “friendly” bacteria in your gut. This allows your gut bacteria to produce nutrients for your colon cells, which leads to a healthier digestive system. Some of these nutrients include short-chain fatty acids like butyrate, acetate, and propionate. These fatty acids can be absorbed into your
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  • Posted in COVID19

WHO Says Don’t Vaccinate Kids for COVID-19

Organic Consumers Association Organic Consumers Association by Alexis Baden-Mayer COVID-19 As we learned from Dr. Henry Ealy in Monday’s weekly broadcast on data coming into the Vaccine Adverse Events Reporting System, the latest VAERS data for 12-to-17-year-olds include 7 deaths and 271 serious adverse events following COVID vaccination. VAERS data showed a total of 358,379
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  • Posted in Recipes

How To Make the Best Chocolate Avocado Pudding

Unlike other recipes, which can be milky or ultra-sweet, this pudding is all about the chocolate. Unlike other recipes, which can be milky or ultra-sweet, this pudding is all about the chocolate. The Kitchn Tami Weiser Photo by Lauren Volo Creamy, smooth, sweet, and satisfying, chocolate pudding is a treat that always invites a smile.
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Cancers Associated with Overweight and Obesity Make up 40 percent of Cancers Diagnosed in the United States

13 Cancers are associated with overweight and obesity More than 630,000 in the U.S. affectedSpanish (Español) About 630,000 people in the U.S. were diagnosed with a cancer associated with overweight and obesity in 2014. About 2 in 3 occurred in adults 50- to 74-years-old. The rates of obesity-related cancers, not including colorectal cancer, increased by
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High Levels of Toxic ‘Forever Chemicals’ Found in More Than Half of Cosmetics Sold in U.S.

Scientists tested more than 200 cosmetics including concealers, foundations, eye and eyebrow products and various lip products and found approximately 50% to contain high levels of fluorine, which is an indicator of PFAS, also known as “forever chemicals” in the products. By  Jessica Sieff 10 The Defender is experiencing censorship on many social channels. Be
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The Damaging Double Standard Behind Intermittent Fasting

Is it “optimization” or an eating disorder? Hope Corrigan Jack Dorsey has been a vocal proponent of intermittent fasting. Photo by David Becker/Getty Images Jack Dorsey doesn’t eat anything in the morning. Instead, he meditates for two hours, he takes an ice bath, and drinks a lot of water. He doesn’t eat anything for lunch, either.
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Hair Relaxers Won’t Raise Black Women’s Cancer Risk

By Robert PreidtHealthDay Reporter (HealthDay News) — Moderate use of hair relaxers doesn’t increase a Black woman’s risk of breast cancer, according to a new study. “While there is biologic plausibility that exposure to some components contained in hair relaxers might increase breast cancer risk, the evidence from epidemiologic studies to date continues to be
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