Sleep

Soothing Bedtime Golden Milk

An easy anti-inflammatory, cold-fighting recipe for a warm, vegan turmeric latte that’ll help you sleep. Well Plated Erin Clarke Ever since adding “Be Rested” to my list of Intentions, I’ve been putting more thought into how I spend the last 90 minutes before I climb into bed. And by “more,” I mean that I’ve actually

How to Eat if You Want Better Sleep

Research bears out what our grandparents said: Don’t eat too close to bedtime if you want to sleep well. Plus other recipes for a solid eight hours A GOOD NIGHT’S sleep is the new kale,” chef David Bouley said recently. “Everyone wants it and it’s good for your health.” He was addressing participants in “The