Obesity – Page 3 – Fitadelphia

Posted on November 10, 2020
Posted in Artificial Sugar, Nutrition, Obesity

Everything You Never Wanted to Know About Artificial Sweeteners

Your diet soda might just be worse than a regular one. Popular Science Sara Chodosh Everyone organizes their sugar packets, right? DepositPhotos There are a lot of myths about artificial sweeteners. The main one is that they’re actually better for you than regular sugar. Low-calorie sweeteners have been around for decades now, and we’re finally

Posted on November 23, 2020
Posted in COVID19, Nutrition, Obesity, Pesticides/Herbicides, Pollution

What does junk food have to do with COVID-19 deaths?

Obesity, scientists know, is a diet-driven condition that contributes to many other serious health problems. Being overweight is strongly linked to the development of type 2 diabetes, for instance. Thus it is not surprising that the CDC has found, along with the 48 percent of the COVID-19 victims who are obese, 28 percent of those hospitalized with the virus have diabetes.

Posted on October 29, 2020
Posted in Nutrition, Obesity

The Portly Victorian Undertaker Who Launched the World’s First Low-Carb Craze

“Of all the parasites that affect humanity,” he wrote in his “Letter on Corpulence,” “I do not know of, nor can I imagine, any more distressing than that of Obesity.”

Posted on October 29, 2020
Posted in Detox, Nutrition, Obesity

Nutrition Tips For You: Millets For Weight Loss – Sorghum

Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo millet, Little Millet, Proso Millet are amongst the healthiest millet grains available. Bipasha Das | Millets are a group of small-seed grasses grown in semi-dry areas of

Posted on October 29, 2020
Posted in Fitness, Nutrition, Obesity

When You Lose Weight, Your Fat Cells Don’t Just Let Go of Fat

Belly flab is like a storage unit for the rest of your body. Sara Chodosh Popular Science Mmmmmm, fat! DepositPhotos If cells were personified, each fat cell would be an overbearing grandparent who hoards. They’re constantly trying to make you eat another serving of potatoes, and have cabinets stacked with vitamins they never take. Like

Posted on October 29, 2020
Posted in Bones, Nutrition, Obesity

CHERRIES: SIX HIDDEN HEALTH BENEFITS OF THIS SUPERFOOD

CHERRIES: SIX HIDDEN HEALTH BENEFITS OF THIS SUPERFOOD By Dr. Natasha Turner ND With a wide range of health benefits, cherries — and more specifically, tart cherries — are an oft-overlooked superfoods. But whether it’s insomnia, joint pain or belly fat you’re dealing with, cherries may be just what the doctor ordered. Here’s why. Cherries

Posted on September 10, 2020
Posted in Nutrition, Obesity

Why You Shouldn’t Eat Peanut Butter Everyday and Choosing A Healthy Jar

Peanut butter is known the world over and is one of the most popular and versatile spreads. It’s important to know the different types of peanut butter and how to eat them as part of a healthy diet. It’s made simply by blending roasted peanuts into a liquid. For many people the taste and texture

Posted on August 7, 2020
Posted in Fitness, Mental Health, Obesity, Sleep

Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.

You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why. The Guardian Elle Hunt ‘If you find yourself waking regularly during the night, flag it with your GP so they can consider any possible underlying causes.’ Photo by amenic181 /