Exercise – Fitadelphia

Posted on June 15, 2023
Posted in Exercise, Mental Health, Physical Health, Wellness

Essential Habits for Long-Term Wellness: A Guide to Improving Your Physical and Mental Health

Image via Pexels In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life. But taking care of your physical and mental health is critical for long-term wellness and happiness. In this guide, Fitadelphia explores some healthy habits that you can adopt to improve your overall well-being. Getting Sufficient

Posted on May 27, 2023
Posted in Exercise, HALT

How Exercise Fits in with Using HALT for Your Health

Photo by Pixabay Especially important during challenging times, exercise shows great promise as a treatment to help people maintain overall mental and physical wellness and to live a healthy lifestyle. For example, a study published in the American Journal of Preventive Medicine found that students who exercised were far less likely to take up smoking

Posted on January 31, 2023
Posted in Exercise, Fitness

Little-Used Fitness Measure Could Be Key to Exercise Results

Written by Natalie Sabin Jan. 6, 2022 – There’s been a push in recent years encouraging doctors to prescribe exercise as medicine, telling their patients how often, how long, and how hard to work out to improve health. A new Brigham Young University study suggests doctors could take that initiative to the next level, prescribing exercise plans

Posted on January 22, 2023
Posted in Exercise, Fat, Gender, Pilates, Weight Loss, Women's Health

Healthy Ways to Approach Weight Loss as a Woman

Photo via Pexels Healthy Ways to Approach Weight Loss as a Woman Did you know that men and women lose weight differently? Due to biological gender differences, men tend to lose weight faster than women. This can be frustrating to women following weight-loss programs who fail to see the results enjoyed by their male counterparts.

Posted on September 25, 2021
Posted in Exercise, Fitness

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all BY TONY GENTILCOREMAY 13, 2015BETH BISCHOFF If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible. But what if I tell you it doesn’t have to be that way? That you

Posted on September 19, 2021
Posted in Exercise, Muscles, Weight Loss, Weight Training

7 Incredible Benefits of Lifting Weights That Have Nothing to Do With Building Muscle

Boost your mood, reduce back pain, and much more. Prevention Tiffany Ayuda Photo by Mike Harrington/Getty Images We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your workout regimen. In fact, when it comes to exercise for older adults, strength training actually trumps cardio because preserving

Posted on August 14, 2021
Posted in Exercise, Fat, Fitness, Running, Weight Loss

The Facts About Fat Burning and Running

Sorry, but there’s no workout “zone” that will magically melt your fat stores. Runner’s World Photo by Roberto Westbrook/Getty Images If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and

Posted on July 14, 2021
Posted in Exercise, Fitness, Hormones, Weight Loss

What Happens to Your Body When You Walk 10,000 Steps Every Single Day

Set that pedometer. Raven Ishak Photo by SPmemory / Getty Images. Exercise should be a key element in any wellness routine—but unfortunately, not everyone has the time to pull away from their desks, let alone complete a 60-minute sweat sesh three times a week. But if there’s one thing anyone can more easily incorporate into