Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

Essential Habits for Long-Term Wellness: A Guide to Improving Your Physical and Mental Health

Image via Pexels In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life. But taking care of your physical and mental health is critical for long-term wellness and happiness. In this guide, Fitadelphia explores some healthy habits that you can adopt to improve your overall well-being. Getting Sufficient
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Our Forgotten Sacred Relationship with Food

June 5, 2023  |  by Kaare Melby, Organizing CoordinatorOrganic Consumers Association I don’t think it’s a controversial statement to say that we have lost our relationship with food. But what does that mean? It means that our food has become divorced from the plants, animals, and traditions that it came from. The American diet is
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How Exercise Fits in with Using HALT for Your Health

Photo by Pixabay Especially important during challenging times, exercise shows great promise as a treatment to help people maintain overall mental and physical wellness and to live a healthy lifestyle. For example, a study published in the American Journal of Preventive Medicine found that students who exercised were far less likely to take up smoking
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This is what the ‘perfect’ man and woman look like, according to AI

Story by Harriet Brewis • Artificial intelligence has unrealistic and often dangerous ideas of what the “perfect” man and woman look like, according to a new study. Chiselled features, olive skin and eight-pack abs are among the features that kept cropping up when three leading AI image generators were tasked with creating “ideal” male and female bodies.
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7 Steps To Go From Dysregulated Emotions To Clear Thinking

 Verified by Psychology Today Grant Hilary Brenner MD, DFAPA ExperiMentations A brief intro to an evidence-based model for grounding and refocusing. |  Reviewed by Davia Sills Source: Grant H. Brenner, original photography What is the TARGET model? The following steps for regaining equilibrium when in a state of emotional alarm are drawn from the TARGET (Trauma Affect
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Heavy Metal Detox Diet

Doctors typically prescribe certain medications to remove heavy metals from your body if you experience heavy metal poisoning. Eating certain foods may also help. What is heavy metal poisoning? Heavy metal poisoning is the accumulation of various heavy metals in your body. Environmental and industrial factors expose you to high levels of heavy metals every
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Bridging the digital divide for an inclusive digital economy

Ubiquitous and equitable connectivity is essential for society to realize the full potential of a global digital economy, supporting the inclusion of all citizens and removing barriers to information and services. Bridging the digital divide is a problem that requires solutions for accessibility, affordability, and digital skills that touch social economics, infrastructure, and technology. Solutions
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