Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

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Discover how eating pistachios can reduce the risk of lung cancer

by: Joy Jensen, staff writer | August 31, 2020 (NaturalHealth365) Pistachios are nutrient-dense nuts that offer plenty of fiber, protein, and antioxidants, and they’re also an excellent source of healthy fats.  Adding these tree nuts to your daily diet offers a number of health benefits, and they may even be instrumental in preventing cancer. One
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Virginia Health Commissioner declares forced COVID vaccines for all Virginians

by: Sara Middleton, staff writer | August 29, 2020 (NaturalHealth365) In our latest installment of public health officials abusing their power in the name of COVID-19, breaking news out of the state of Virginia has many people fuming over the potential reality of a mandated vaccine for SARS-CoV-2. A local Virginian news station recently reported that the southern
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Burgers, berries, bread: 10 foods you should consider buying organic

Many are wary of chemical residues frequently found in foods grown with pesticides. If your budget and time are limited, here’s a good place to start ‘When consumers spend their dollars on organic food they’re voting. They’re voting for change,’ said Illinois farmer Ben Hagenbuch. Photograph: David McNew/Getty Images There are a variety of reasons
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Is Peanut Butter Good or Bad for Your Health?

Written by Kris Gunnars, BSc Peanut butter is one of the world’s most popular spreads. It tastes delicious, the texture is simply amazing and the way it sticks to the roof of your mouth before it melts is wonderful. At least that’s how many connoisseurs would describe it. Of course, not everyone can enjoy peanuts.
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This Tower Sucks Up Smog and Turns It Into Diamonds

In one of the world’s most polluted cities, there’s a futuristic tower that sucks up smog, turns it into clean air, and filters out the smog particles so they can be turned into diamonds. TED Ideas Hailey Reissman Sound like sci-fi? It’s real — and there are smog diamonds out there to prove it. The
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Weight Gain Creeping Up on You?

Weight gain can creep up on us all if we’re not careful about mindless eating. Here’s what to watch out for:   1. Eating something just because you see it   “Out of sight, out of mind” works great for avoiding food temptations. Be sure you don’t have a candy jar on the countertop, or
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America’s Invisible Pot Addicts

More and more Americans are reporting near-constant cannabis use, as legalization forges ahead. The Atlantic Annie Lowrey Photo by Elijah Nouvelage / Reuters. The proliferation of retail boutiques in California did not really bother him, Evan told me, but the billboards did. Advertisements for delivery, advertisements promoting the substance for relaxation, for fun, for health.
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What Happens When You Drink a Gallon of Water a Day?

Notes from a month-long hydration quest. Aleta Burchyski Photo by Hannah McCaughey. I am that person who hates drinking water. Where others enjoy a satisfying thirst quencher, I suffer through a barrage of sulfur, algae, swimming pool, and old metal pipes. Most days I avoid the issue entirely, subsisting on coffee, herbal tea, and the
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