Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

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Philadelphia Vegan Day, Where to Eat

Philadelphia, PA – World Vegan Day is right around the corner on November 1, and to celebrate the veg-friendly bash, we’re highlighting our go-to Philadelphia restaurants offering ridiculously delicious plant-based fare. PHILADELPHIA FOOD NEWS   Where to Celebrate World Vegan Day Sor Ynez, Silk City Diner, Bar & Lounge, and Triangle Tavern on East Passyunk Avenue boast extensive vegan
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How to Wash Vegetables and Fruits to Remove Pesticides

Children are at higher risk for pesticide toxicity than adults. This is because the developing brain is more susceptible to neurotoxins and the dose of pesticides per body weight is likely to be higher in children.

Children whose mothers were exposed to high levels of pesticides have been found to have lower IQs compared to children with the lowest levels of pesticide exposure.

What You Need to Know About High Fructose Corn Syrup

High-fructose corn syrup is a common ingredient in packaged foods. Food manufacturers use it because it makes food sweet like sugar, but is less expensive. Read on to learn about the safety of high-fructose corn syrup and its role in your health. What is high fructose corn syrup? High fructose corn syrup (HFCS) is a liquid
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12 Powerful Health Benefits Of Sesame Oil

by John Staughton (BASc, BFA) last updated – July 22, 2021 Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based The powerful health benefits of sesame oil may include its ability to improve skin and hair health, help in bone growth, maintain good oral health, and reduce the risk of cardiovascular ailments. It might also show positive implications for managing anxiety and depression, protecting infant
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The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all BY TONY GENTILCOREMAY 13, 2015BETH BISCHOFF If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible. But what if I tell you it doesn’t have to be that way? That you
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7 Incredible Benefits of Lifting Weights That Have Nothing to Do With Building Muscle

Boost your mood, reduce back pain, and much more. Prevention Tiffany Ayuda Photo by Mike Harrington/Getty Images We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your workout regimen. In fact, when it comes to exercise for older adults, strength training actually trumps cardio because preserving
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3 Scary Reasons To Ditch Aluminum Foil (And What To Use Instead)

Liivi Hess You’re probably getting a little tired of people telling you that the things you’ve been eating or using for years are bad for your health. Some you’ve accepted; you do your best to stay away from gluten and you eat organic when you can. Some you’ve strategically chosen to ignore; your favorite dairy-based ice
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