Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

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Omega-3 Fatty Acid Deficiency

While there has been a lot written on deficiencies of vitamins and other minerals, not much is known about deficiency of omega-3 polyunsaturated fatty acids. Omega-3 fatty acid is an essential fatty acid meaning that the body is unable to make it. Thus, humans need to get it from their food. Omega-3 fatty acid is found
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  • Posted in Omega 3

What Are the Health Benefits of Lox?

What does fact checked mean? At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. American Heart Association; Fish and Omega-3 Fatty Acids;
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Vitamins for an Overactive Bladder

Vitamin A Vitamin B-12 Vitamin C Vitamin D Written byR. Y. Langham, Ph.D. This author has been verfied for credibility and expertise Overactive bladder, also known as OAB occurs when your bladder is unable to function normally. An overactive bladder causes a sudden urge to urinate and may result in an involuntary loss of urine. A variety
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What Is Prebiotic Fiber?

Gluten Free Dietary Fiber Supplement | Benefiber Prebiotic fiber helps nourish the growth of good bacteria that exist naturally in your gut by contributing to an environment that is optimal for good digestive health. Let’s dive in. Keep Your Gut HappyWith Prebiotics Your digestive system, or gut, is a marvelously intelligent and sensitive fuel system.
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8 Reasons to Eat More Sweet Potatoes (Plus Tons of Recipe Ideas)

By Kristen Mccaffrey Sweet potatoes are versatile, delicious, and packed with health benefits. Learn all about these nutrient packed spuds and find recipes for side dishes, soups, salads, entrees, and more. The Ultimate Guide to Sweet Potatoes including nutritional info, healthy benefits, how to cook it, and tons of delicious recipes. https://1ab375695031a984b7bb5b02c46e3dc5.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html No matter what you
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The Truth on Artificial Sweeteners

No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 20 teaspoons of sugar a day. True, you’re probably not sucking on sugar cubes throughout the day, but you are probably downing more than your fair share of sugary cereals, snacks, sodas, ice cream .. and the list goes on
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Even With Mild COVID, Obesity May Mean Worse Symptoms

By Steven ReinbergHealthDay Reporter WEDNESDAY, Oct. 20, 2021 (HealthDay News) — Obese people have a tougher time fighting COVID-19, even if they have a milder form of the virus, a new study finds. Researchers looked at more than 500 patients who tested positive for COVID but didn’t require hospitalization. Teens and adults who were overweight or obese
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Medical Marijuana Is a Dangerous Lie

When stimulated chronically, dopamine becomes down-regulated. Cannabinoids, completely separate from any pain-relieving properties, which initially decreased suffering, anxiety, and negative mood make one hypersensitive to suffering, anxiety, and negative mood.