Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

Great News! Red Dye No. 3 was just banned!

Here’s a snippet of our Chapter on artificial colors and flavors. To read more about all the dyes purchase at whatseatingyoukid.club The Artificial Colors and Flavors Monster Artificial colors and flavors are used in food, drugs and cosmetics.  Artificial colors are made from petroleum (which is used in diesel fuel and gasoline). Artificial colors and
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9 Foods You Did Not Know Contain Nicotine

It might come as a surprise that many fruits, vegetables and berries contain extremely low amounts of nicotine. Nicotine in foods is minuscule. Only option when it contains more nicotine would be that the fertilizer or pesticides were used incorrectly with the crop. Nicotine in plants helps them be stronger against diseases and be less
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Heavy Metal Detox Smoothie

Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.  Jump to Recipe Do you worry about the amount of heavy metals in your body? You’re not alone. Heavy metals like lead, mercury, and arsenic can be incredibly
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Elevate Your Daily Routine with These Simple Tips for Self-Care

Start Your Day by Hydrating Drinking water first thing in the morning is an easy yet effective way to boost your metabolism and enhance your well-being. Staying hydrated helps avoid dehydration symptoms like fatigue and headaches and keeps your skin looking fresh. Regular water intake supports digestion and body temperature regulation, increasing your focus and
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5 Foods To Eat and 7 To Avoid with Crohn’s Disease

Medically reviewed by Todd Eisner, M.D.  Written by Kimberly Mugler, RDN, LDN People living with Crohn’s disease, a type of inflammatory bowel disease (IBD), experience gut inflammation that affects the digestion and absorption of nutrients. Crohn’s inflammation is often accompanied by gastrointestinal (GI) symptoms, such as diarrhea and abdominal pain, and it can potentially lead to malnutrition. Inflammation
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