Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

  • Posted on
  • Posted in Fasting

Why fasting is more effective than dieting – by the expert who does it

Story by Mindy Pelz Within three days of starting intermittent fasting, Dr Mindy Pelz felt her health transform – Beverly Small© Provided by The Telegraph Before I discovered fasting, I was like many women. For most of my life, I ate less and exercised more to keep my weight and health in a good place. However,
Read more

Are the Microplastics Found in Testicles a Health Danger?

Microplastics Have Now Been Found in Testicles. How Bad Is That? Evidence shows microplastics can end up in many different organs and may harm reproductive health BY ALLISON PARSHALL Reproduction Microplastics are everywhere. These tiny polymers, shed by the 400 million-some metric tons of plastic that humans produce each year, are in the food we eat and the water
Read more

Colon cancer rates skyrocket among children, teens

By Dennis Thompson, HealthDay News    The rate of colon cancer grew 500% among kids 10 to 14 between 1999 and 2020, researchers will report. Photo by Adobe Stock/HealthDay News Colon cancer steadily increased among young people in the United States over the past two decades, with tweens enduring the most dramatic leap in cancer
Read more

Is Honey Good for You, or Bad?

Honey is high in sugar and may contribute to weight gain. But it also contains beneficial antioxidants and other compounds that may benefit your health. Honey is often marketed as a healthy alternative to regular sugar. This is largely due to the numerous health benefits associated with it and its antioxidant content. However, while some
Read more

Who Gets and Fills Prescriptions for Obesity Medicines?

Obesity is the most prevalent chronic disease in America, so you might think that prescriptions for obesity medicines are relatively common – but only if you are unfamiliar with prevailing attitudes about these medicines. Because in fact, even in a large health system known for excellent care in cardiometabolic health, these prescriptions are rather rare.
Read more

This ONE Nutrient Can Protect You from Fatty Liver Disease

TUESDAY, JANUARY 9, 2024 By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix There is a silent and serious disease slowly taking over a large portion of our population. Fatty liver disease is becoming increasingly common in many parts of the world—especially the United States. It affects 1 out
Read more

Harmonizing Mind and Body: The Art of Self-Care for Mental Equilibrium

Image via Freepik Managing stress and nurturing well-being are paramount in the intricate dance of life. This guide, courtesy of La Placita Wellness and Education Center, delves into the art of self-care, a multifaceted approach to mental health encompassing various practices to reduce stress, enhance sleep quality, and foster overall emotional resilience. Cultivating Stress Reduction
Read more