Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

Sunflower Lecithin: 10 Health Benefits and Side Effects You Should Know

by Dr. Mark Williams, MD · Sunflower lecithin benefits your body in many ways. It can help you improve blood circulation, manage cholesterol levels, improve nervous system and many more. Your body is made up of trillions of cells and each has its own function. These cells are surrounded by a semi-permeable membrane. The membrane of these
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What Are the Dangers of Soy Lecithin Ingestion?

By Gord Kerr Soy lecithin is a common ingredient in hundreds of processed foods, including cereals, pasta, breads, soy milk and many meats. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance. However, there are potential dangers of soy lecithin that could outweigh the
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At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift’ Glutes

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. https://www.instagram.com/reel/DChtuN_xWgo/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Need a new glute-focused exercise to add to your lower-body workout routine? Fitness pro Denise Austin has you covered. In her latest Instagram video tutorial, the star demonstrates one of her number-one moves for toning glutes and getting strong, lean legs. “One of my favorite moves to shape, tone,
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Gut-Brain Connection: The Key to Better Mental and Physical Health

August 22, 2024By Kenneth Mittelstadt There’s a reason why we use phrases like “trust your gut” and “I had a gut feeling.” These expressions hint at a deeper, intuitive connection between your gut and brain that science is just beginning to unravel. Recent research has sparked widespread interest in what we’re calling “the gut-brain axis,”
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Strength Training for Weight Loss and Health: Beginner Tips

November 1, 2024 • Posted in Blog, Exercise • By Your Weight Matters Campaign 000 Image Source: Stop Weight Bias Image Gallery When people think about weight loss, cardio exercises like running, cycling or walking are often the first to come to mind. While these activities are effective for burning calories, strength training is an equally important component of a balanced weight-loss
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