Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

Eating leftover rice can make you very sick. Here’s how to properly store it

You might want to think twice before eating fried or leftover rice, health experts say. Lilly Price USA TODAY That’s because some types of dry food, including rice and pasta, contain a bacterium called Bacillus cereus that produces a toxin when heated and left out too long, according to the Centers for Disease Control and Prevention.  That toxin
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Avoid the Hidden Dangers of High Fructose Corn Syrup

HEALTH & WELLNESS TIPS Why and how to keep this sweetener out of your diet High fructose corn syrup has crept into more of our foods over the last few decades. Compared with regular sugar, it’s cheaper and sweeter, and is more quickly absorbed into your body. But eating too much high fructose corn syrup can lead
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Why Vegetable Oils Are Carcinogenic

  Mercola.com by Dr. Joseph Mercola Dietary fats are a crucial component of a healthy diet, but the devil’s in the details, and the type of fats you choose can make a world of difference. Replacing dangerous oils with healthy fats is one simple way to boost your health and reduce your risk of chronic disease.  Sadly,
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What’s The Difference Between Grass-Fed Whey Vs. Regular Whey?

Written by Nick EnglishLast updated on February 2nd, 2022 Expert Verified By: Trevor Kashey, PhD If you’re even vaguely interested in healthy eating, you’ve probably come across people extolling the benefits of grass-fed whey, beef, and dairy versus the conventional (and cheaper) grain-fed kind. “Grass-fed” and “grain-fed” aren’t the only kinds of dairy you can buy. Organically raised
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What Is Parboiled Rice, and Is It Healthy?

NUTRITION Parboiled rice, also called converted rice, is partially precooked in its inedible husk before being processed for eating. In some Asian and African countries, people have been parboiling rice since ancient times as it makes the husks easier to remove by hand. The process has become much more sophisticated and is still a common
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3 Scary Reasons To Ditch Aluminum Foil (And What To Use Instead)

The Alternative Daily You’re probably getting a little tired of people telling you that the things you’ve been eating or using for years are bad for your health. Some you’ve accepted; you do your best to stay away from gluten and you eat organic when you can. Some you’ve strategically chosen to ignore; your favorite
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3 people died and 22 have been hospitalized after eating packaged salad, prompting a recall in several states

INSIDER insider@insider.com (Canela López) – ThursdayFollowReact498 Comments|2447© Provided by INSIDERd3sign/Getty Images Packaged salads from Fresh Express and Dole have been linked to two listeria outbreaks in the US.  Listeria is a bacteria that can cause a deadly infection, with symptoms like headaches and fever. The companies are recalling several of their products after 22 people were hospitalized.  Fresh Express and Dole are recalling several
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Stevia – The Dark Side of This Natural Sweetener

Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Sweet taste without the guilt, sumptuous pleasure, zero-calorie, keto or paleo friendly are terms often used with sugar substitutes like stevia. Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body
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