Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

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Year-long study shows time restricted diets offer no benefit.

by Bob Yirka , Medical Xpress A combined team of researchers from Nanfang Hospital, Southern Medical University, in China, and the Tulane University School of Public Health and Tropical Medicine in the U.S. has found that time restricted diets offer no benefits toward weight loss. In their paper published in The New England Journal of Medicine, the
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Estrogen and testosterone deficiency linked to higher rates of rotator cuff repair.

by Wolters Kluwer Health Patients with lower levels of sex hormones—testosterone in men and estrogen in women—are more likely to undergo surgery for rotator cuff tears, suggests a study in The Journal of Bone & Joint Surgery. Sex hormone deficiencies “was associated with a significantly increased incidence of RCR within [two] independent databases,” according to the new research by
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‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially If You Have Flat Feet’

Jordan Galloway – 5h ago © Photo: Getty Images/ Westend61 Here’s something you may not know: All babies are born with flat feet, but most people develop an arch at some point in childhood. Unfortunately, due to natural wear and tear, as well as weight fluctuations— like during pregnancy—or certain health conditions—including high blood pressure, diabetes, or
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11 Proven Health Benefits of Apple Cider Vinegar

Nutrition, Superfoods / Last Modified on April 5, 2021 / 16 minutes of reading Home remedies are becoming popular amongst the health industry. Most home remedies are derived from traditional medicinal methods from over 50 years ago, some even date back centuries.https://19ee8ce82423aa2da91d6e6ba41b07df.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html This includes natural medicines, superfood, vitamins and herbs and are also known as alternative medicines. These remedies have been
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Ugly Side Effects of Eating Too Much Peanut Butter, According to Science

This nutty spread is certainly a good one—but in moderation! By Lindsay Tigar  Published on March 31, 2022 | 8:45 AM FACT CHECKED BY KIERSTEN HICKMAN Peanut butter is one of those pantry staples in nearly every American household. It’s buttery, nutty taste makes it addicting for sandwiches, smoothies, and plenty of snacks. It helps that, generally speaking, it’s
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Are Red Kidney Beans Toxic

By Diane Lynn Reviewed by Lindsey Elizabeth Cortes (Pfau), MS, RD, CSSD Red kidney beans contain a toxin which can cause gastrointestinal upset.Image Credit: Tharakorn Arunothai / EyeEm/EyeEm/GettyImages Red kidney beans can be toxic. Although safe to eat when properly cooked, they should not be eaten raw or partially cooked, because of the naturally occurring toxin Phytohaemagglutinin. This versatile
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10 Proven Health Benefits of Blueberries

Written by Joe Leech, MS Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Here are 10 proven health benefits of blueberries. 1. Blueberries Are Low in Calories But High in
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