Senior Fitness and Health

Posted on November 28, 2024
Posted in Senior Fitness and Health

At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift’ Glutes

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. https://www.instagram.com/reel/DChtuN_xWgo/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Need a new glute-focused exercise to add to your lower-body workout routine? Fitness pro Denise Austin has you covered. In her latest Instagram video tutorial, the star demonstrates one of her number-one moves for toning glutes and getting strong, lean legs. “One of my favorite moves to shape, tone,

7 Incredible Benefits of Lifting Weights That Have Nothing to Do With Building Muscle

Boost your mood, reduce back pain, and much more! By Tiffany Ayuda Mike HarringtonGetty Images We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your workout regimen. In fact, when it comes to exercise for older adults, strength training actually trumps cardio because preserving muscle is

31 Best Games for Seniors : Have Fun!

Cherry After retirement, boredom can start to invade older people’s lives. They repeat the same day over and over again, which among other things, can lead to depression. Even senior social activities can become tedious and hard to handle. This is why, in this article, I will go over the best games for seniors—suitable for