35 Fun Ways to Eat Chia Seeds
You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seeds are tiny but mighty — and extremely nutritious. Just 1 ounce (28.35 grams) containsTrusted Source 10 grams of fiber, 5 grams of protein, and 138 calories. They’re a great source of omega-3 fatty acids