Omega 3

35 Fun Ways to Eat Chia Seeds

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seeds are tiny but mighty — and extremely nutritious. Just 1 ounce (28.35 grams) containsTrusted Source 10 grams of fiber, 5 grams of protein, and 138 calories. They’re a great source of omega-3 fatty acids

Omega-3 Fatty Acid Deficiency

While there has been a lot written on deficiencies of vitamins and other minerals, not much is known about deficiency of omega-3 polyunsaturated fatty acids. Omega-3 fatty acid is an essential fatty acid meaning that the body is unable to make it. Thus, humans need to get it from their food. Omega-3 fatty acid is found

What Are the Health Benefits of Lox?

What does fact checked mean? At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. American Heart Association; Fish and Omega-3 Fatty Acids;