oils

Linoleic Acid — The Most Destructive Ingredient in Your Diet

Linoleic acid found in vegetables and seed oils may be the biggest contributor to chronic disease in the Western world. Read the shocking findings here. | Source: Mercola.com | by Dr. Joseph Mercola Fats — which are water-insoluble biological molecules also known as lipids1 — are the primary building block of your cell membranes. This is one of
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Ultra-processed foods linked to heart disease, cancer, and death, studies show.

Prior research has shown that poor diet may be associated with 1 in 5 deaths globally. Recently, researchers at Tufts University found that a diet high in ultra-processed foods puts a person at greater risk for developing colorectal cancer. Another team of Italian researchers suggests that people with the lowest-quality diet and highest levels of
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The REAL truth about coconut oil – Don’t believe the propaganda

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Just as I thought mainstream medical, the American Medical Association, and the American Heart Association were starting to actually ‘get’ the fact that saturated fats do not cause heart disease and diabetes, and that sugar, processed carbohydrates,
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10 GMO Foods You Must Avoid Eating

https://veryhealthy.life/ 1. Soy Soy is a widely consumed grain, especially in the Eastern world, and is widely regarded as a healthy aliment. Even though the actual nutritional and health benefits of soy are under scrutiny, what is true is that is has been an integral part of human diet in many ancient cultures and is still
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IS MAYO BAD FOR YOU? HOW TO FIND (AND MAKE) HEALTHY MAYONNAISE

Traditionally-speaking, the biggest argument against mayonnaise is that it contains a huge amount of fat and calories. Just 1 tbsp of regular mayo packs roughly 90 calories and 10g of fat (15% of the recommended daily value for fat). With these numbers, it’s easy to take in tons of extra calories when eating mayonnaise.  But, is
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