What Is Hara Hachi Bu? Dietitians Share The Benefits Of Eating Until You’re 80 Percent Full
The Japanese eating philosophy may help boost health and longevity.By Meguire Hennes d3sign//Getty Images In the Okinawa diet, a traditional Japanese way of eating emphasizing plant-based, whole foods, many people embrace the philosophy of “hara hachi bu,” the concept of eating until you’re 80 percent full. Growing up, your parents may have taught you that not finishing your food