Inspiratory Muscle Strength Training: Vigorous Breaths Boost Heart, Brain
“Maybe they won’t do 30 minutes of aerobic exercise, but perhaps they’ll do 5 minutes of this.” Sarah Sloat . The heart health results linked to this device are similar to 30 minutes of aerobic exercise. Photo by lzf / Getty Images. More than 100 million Americans have high blood pressure. Doctors say a mere