Liver Health

Sunflower Lecithin: 10 Health Benefits and Side Effects You Should Know

by Dr. Mark Williams, MD · Sunflower lecithin benefits your body in many ways. It can help you improve blood circulation, manage cholesterol levels, improve nervous system and many more. Your body is made up of trillions of cells and each has its own function. These cells are surrounded by a semi-permeable membrane. The membrane of these
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4 Cups a Day: 4 Surprising Health Benefits of Drinking That Much Coffee

Two cups aren’t enough, research suggests. Mary von Aue Photo from Morsa Images / Getty Images . Coffee doesn’t have the best reputation as a healthy beverage, despite several studies that suggest the contrary. The caffeinated drink is more than just a mood-stabilizer and morning savior. Among its many health benefits, researchers have linked it
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