Keto – Fitadelphia

Posted on March 8, 2023
Posted in Bone Health, Bones, Bones and Joints, Keto, Keto or Low Carb Diets

7 Keto Risks to Keep in Mind

The ketogenic diet is a low carb, high fat diet commonly used for weight loss. Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs (1Trusted Source). However, the diet also carries risks you should be aware of. Here

Posted on January 7, 2023
Posted in Keto, Keto or Low Carb Diets

Low-carb diet helps cut blood sugar levels in people with prediabetes

Several health measures — including blood glucose levels and weight — improved. For most people, there’s no single healthy way to eat, though there are healthy foods and eating patterns. Yet for people with prediabetes, a low-carb diet could quickly bring elevated A1C levels back to a healthier range, a trial published in JAMA Network Opensuggests. But

Posted on December 9, 2022
Posted in Keto, Low Carb

The Keto Rash: Why Keto Is Making You Itchy and How You Can Remedy It

The Keto Rash: Why Keto Is Making You Itchy and How You Can Remedy It Written by Craig Clarke Most keto-related side effects are straightforward and easy to remedy. There is one issue, however, that has been causing a great deal of concern and confusion for many keto dieters — and it is known as the “keto rash.”

Posted on September 12, 2022
Posted in Keto, Low Carb, Sugar, Water retention

Your Fat Face! (Check your kids’ faces too!)

7 things your face says about your health. Looking at a person’s face can give you so many clues about what’s going on inside. To show you what I mean, we’re going to take a look at my own face before and after getting on the keto diet and doing intermittent fasting. 1. The shape