How long does it take to build muscle?
Amanda Capritto There’s more to building muscle than lifting weights. Many people start workout routines to look toned or lean. Lifting weights can help you achieve those goals, but it’s important to start a new workout plan with the right expectations. Building muscle takes much longer than most people realize. It’s a slow — almost
Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.
You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why. The Guardian Elle Hunt ‘If you find yourself waking regularly during the night, flag it with your GP so they can consider any possible underlying causes.’ Photo by amenic181 /