Emotional eating

California bans toxic synthetic food dyes in school meals!

Governor Newsom signed AB-2316, the California School Food Safety Act, into law. The new law will ban toxic synthetic food dyes in school meals in California.Specifically, AB-2316 will prohibit a school district, county superintendent of schools, or charter school maintaining kindergarten or any of grades 1 to 12 from serving or selling food or beverages

RFK Jr. Calls Out Obese Americans: ‘They Were Sent to the Circus’

Story by Anna Skinner Robert F. Kennedy Jr. listens as he is introduced by Rabbi Shmuley Boteach during the World Values Network’s Presidential candidate series at the Glasshouse on July 25, 2023 in New York City. On Friday, Kennedy suspended his presidential campaign.© Getty Robert F. Kennedy Jr. voiced his concerns about Americans struggling with obesity

Why Do You Eat When You’re Not Hungry?

 Reviewed by Christine Mikstas, RD, LD  Stress 1/10 Long-term stress floods your body with cortisol, a hormone that plays a part in your fight or flight system. In order to refuel your body after a stressful encounter, cortisol makes you want to eat more. If stress is a near-constant state for you, those cortisol levels stay up and keep you