Diet – Fitadelphia

Posted on October 27, 2024
Posted in Artificial Sugar, Diet, Digestion

Doctor warns why you should stop drinking diet soda immediately

Soft drinks are quaffed by millions on a daily basis Tom Earnshaw A doctor has issued a warning to anyone who drinks diet fizzy drinks, saying it is not harm-free despite there being no sugar in the soda. The warning – or rather, four warnings – come from Dr Saurabh Sethi, a Harvard and Stanford-trained medical

Posted on October 7, 2024
Posted in 16 Monsters, Childhood Obesity, Diabetes, Diet, Emotional Dysregulation, Emotional eating, Fast Food, Glyphosate, GMO, Heavy Metals, Herbicides and Insecticides, High Fructose Corn Syrup, neurotoxins, Nutrition, Obesity, Pesticides/Herbicides

RFK Jr. Calls Out Obese Americans: ‘They Were Sent to the Circus’

Story by Anna Skinner Robert F. Kennedy Jr. listens as he is introduced by Rabbi Shmuley Boteach during the World Values Network’s Presidential candidate series at the Glasshouse on July 25, 2023 in New York City. On Friday, Kennedy suspended his presidential campaign.© Getty Robert F. Kennedy Jr. voiced his concerns about Americans struggling with obesity

Posted on July 28, 2024
Posted in Diet

Newtopia Now: ‘The Black Nutritionist’ brings heritage-led eating to the fore

Conventional nutrition recommendations overlook marginalized communities, so Kéra Nyemb-Diop is pushing for change. Read this, then attend her keynote. Kelly Teal Canva At a Glance The nutrition world overlooks Black and other marginalized communities, and it’s time for recommendations to reflect the value of cultural foods. That’s the main message Kéra Nyemb-Diop, who bills herself

Posted on July 10, 2022
Posted in Corn, Diet, Genetic Editing, GMO, Soy

GMO Crops, Animal Food, and Beyond

Feed Your Mind Main Page en Español (Spanish) What GMO Crops Are Grown and Sold in the U.S.? PDF: 152KB Am I eating foods that come from GMO crops? It is very likely you are eating foods and food products that are made with ingredients that come from GMO crops. Many GMO crops are used

Posted on May 3, 2022
Posted in Diet, Emotional eating

Why Do You Eat When You’re Not Hungry?

Reviewed by Christine Mikstas, RD, LD Stress 1/10 Long-term stress floods your body with cortisol, a hormone that plays a part in your fight or flight system. In order to refuel your body after a stressful encounter, cortisol makes you want to eat more. If stress is a near-constant state for you, those cortisol levels stay up and keep you

Posted on April 22, 2022
Posted in Diet

Year-long study shows time restricted diets offer no benefit.

by Bob Yirka , Medical Xpress A combined team of researchers from Nanfang Hospital, Southern Medical University, in China, and the Tulane University School of Public Health and Tropical Medicine in the U.S. has found that time restricted diets offer no benefits toward weight loss. In their paper published in The New England Journal of Medicine, the

Posted on September 4, 2021
Posted in Diet, Fat, Nutrition, Obesity, Vitamins and Minerals, Weight Loss

The Many Health Benefits Of Macadamia Nuts

By Ashleigh Frank Think you’d have to be crazy to incorporate macadamia nuts into a healthy diet? Like eggs, nuts have long gotten a bad rap for due to their high fat content. But, as it turns out, some nuts (like the macadamia) might be more nutritious than once suspected. Studies show that macadamia nuts

Posted on May 9, 2021
Posted in Bloating, Cancer, Diet

Surprising Foods You Should NEVER Eat Together

Health-conscious people, who are looking to change their eating for the better, and for good, may feel overwhelmed by the amount of choices they have. Different types of foods require different digestive environments. This means they should be eaten separately. Otherwise, bloating, gas and even more serious, and chronic, problems are in store for the body.

Posted on May 9, 2021
Posted in Diet, Veganism, Weight Loss

Whole30 Vegetarian Power Bowl Recipe

These bowls are fiber rich, high in protein, and offer a myriad of nutritious food groups. Well Plated Erin Clarke While I may not be following the Whole30 diet, I AM an ultra enthusiastic supporter of anyone and everyone looking to make positive changes in their diet. I also adore flexible recipes that allow you

Posted on April 21, 2021
Posted in Diet, Fat, Fitness

‘Fat Burning Zone’? The Best Way to Exercise to Burn Fat

As exercise intensity increases, fat can’t be metabolized fast enough to meet increased energy demand. The key is to find the intensity where fat is the predominant energy source. The Conversation Justin Roberts Ash Willmott Dan Gordon Exercises like jogging require less energy from our body – so energy comes predominantly from fats. Credit: dotshock