Brain

“Over Time, It Starves The Brain”: Neurologists Shared The Foods They Would Never, Ever Eat And Why

Leigh Weingus Tue, October 28, 2025 at 6:31 AM EDT When we think about improving our brain health, we often think about mind-stimulating activities like crossword puzzles, Sudoku or Wordle. But there’s a lot more to a sharp mind than brain games: Day-to-day habits play a big role in brain health, too, starting with your
Read more

Child Brain Development

Omega 3 is essential for child brain development. Getting it from vegetable oils is not the way. The Omega 3 to 6 ratio is insufficient, and vegetable oils are manufactured using harmful chemicals. Seeds are an efficient way to get Omega 3s however the best Omega 3 comes from fish like salmon. Children will develop
Read more

Gut-Brain Connection: The Key to Better Mental and Physical Health

August 22, 2024By Kenneth Mittelstadt There’s a reason why we use phrases like “trust your gut” and “I had a gut feeling.” These expressions hint at a deeper, intuitive connection between your gut and brain that science is just beginning to unravel. Recent research has sparked widespread interest in what we’re calling “the gut-brain axis,”
Read more

12 ways to keep your brain young

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation Through research with mice and humans, scientists have found
Read more
  • Posted on
  • Posted in Brain

Feed Your Body, Feed Your Brain

Take advantage of the fresh summer produce Susan J. Noonan MD Source: og-vision at Bigstock.com Feed your body, feed your brain. It sounds trite, a bit of a cliché, but it’s a very important concept. Our brains depend on the nutrients from a balanced diet in order to function optimally. This function includes managing our
Read more