Brain

12 ways to keep your brain young

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation Through research with mice and humans, scientists have found

Feed Your Body, Feed Your Brain

Take advantage of the fresh summer produce Susan J. Noonan MD Source: og-vision at Bigstock.com Feed your body, feed your brain. It sounds trite, a bit of a cliché, but it’s a very important concept. Our brains depend on the nutrients from a balanced diet in order to function optimally. This function includes managing our