Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

Nutrition Tips For You: Millets For Weight Loss – Sorghum

Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo millet, Little Millet, Proso Millet are amongst the healthiest millet grains available. Bipasha Das | Millets are a group of small-seed grasses grown in semi-dry areas of

When You Lose Weight, Your Fat Cells Don’t Just Let Go of Fat

Belly flab is like a storage unit for the rest of your body. Sara Chodosh Popular Science Mmmmmm, fat! DepositPhotos If cells were personified, each fat cell would be an overbearing grandparent who hoards. They’re constantly trying to make you eat another serving of potatoes, and have cabinets stacked with vitamins they never take. Like

CHERRIES: SIX HIDDEN HEALTH BENEFITS OF THIS SUPERFOOD

CHERRIES: SIX HIDDEN HEALTH BENEFITS OF THIS SUPERFOOD By Dr. Natasha Turner ND With a wide range of health benefits, cherries — and more specifically, tart cherries — are an oft-overlooked superfoods. But whether it’s insomnia, joint pain or belly fat you’re dealing with, cherries may be just what the doctor ordered. Here’s why. Cherries

Wash your mask daily: the ultimate guide to face coverings

Experts explain the best ways to handle and wash masks – and how to avoid ‘maskne’ Linda Geddes Science correspondent Frequent washing is particularly important if coming into contact with vulnerable individuals, say experts. Composite: Rike/Getty/iStockPhoto / Guardian Design Team We hook them on to our faces, laugh, sneeze and sputter into them, then crumple

4 Ways Grass-Fed Beef Benefits Your Health

Fresh n’ Lean Stays Open DetailsOur family wants to support your family during these uncertain times. All orders are 15% off. Grass-fed beef benefits your health and well-being in many different ways. It can support your heart and your brain, and it may help promote weight loss. Warren Clarke June 19, 2020 SUMMARY Grass-fed beef

Kill Your Gas Stove

Sabrina Imbler Atlantic Planet It’s bad for you, and the environment. If you can afford to avoid it, you probably should. Heather Price knows her way around gases. An atmospheric chemist at North Seattle College, she studies outdoor air pollution, the flow and change of chemicals in Earth’s atmosphere. But she wasn’t worried about the

Bright Farms takes local produce model nationwide with hydroponics

By Mary Ellen Shoup It wasn’t too long ago when locally-grown produce evoked images of backyard gardens or roadside produce stands many miles outside of city limits. Now, the local produce movement has morphed into an urban-centered industry thanks to the rise of hydroponic greenhouses. One major player in the hydroponic space, BrightFarms, grows local

Flushable’ Wipes Are a Lie

Beth Skwarecki “Flushable” wipes sound great, in theory. Use them like a baby wipe—on your own grown-up butt, if you want—but no need to toss something with a smear of poop on it into your garbage can. Just flush, and away it goes. But is this really a good idea? Probably not. The companies that

25 Incredible Benefits of Gardening

by HappyDIYHome Staff Gardening is much more than a hobby or fun pastime. In fact, there are many proven benefits of gardening that people enjoy. No matter if you’re a hobby gardener or a professional-level horticulturist, spending time out digging in the dirt and caring for your plants, you too can enjoy these various benefits