Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

What are best animal-derived amino acid sources?

A diet containing high quality proteins is vital for overall health and vitality. The amount of protein needed to sustain a healthy body depends on individual weight. Per kilogram of body weight for an adult, the recommended protein intake is 0.8g daily. Therefore, a man weighting 80kg should consume around 60g of high quality protein
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20 Surprising Foods That Weaken Your Immune System

If you want to stay your healthiest, you’ll want to avoid adding any of these to your grocery list. BYEMILY MONACO It’s more important than ever to take good care of your immune system, and while eating immune-boosting foods like oranges and broccoli can certainly help, avoiding other foods may be even more important. “With the coronavirus spreading through communities,
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3 Scary Reasons To Ditch Aluminum Foil (And What To Use Instead)

Liivi Hess You’re probably getting a little tired of people telling you that the things you’ve been eating or using for years are bad for your health. Some you’ve accepted; you do your best to stay away from gluten and you eat organic when you can. Some you’ve strategically chosen to ignore; your favorite dairy-based ice
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6 Reasons You Should NEVER Eat Peanut Butter!

By : Jon Yaneff “Take me out to the ball game. Take me out with the crowd. Show me your peanuts and Cracker Jacks. I don’t care if I never get back.” These classic lyrics to “Take Me Out to the Ball Game” directly link peanuts with America’s pastime of baseball. Should the song’s lyrics be
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Omega-3 Fatty Acid Deficiency

While there has been a lot written on deficiencies of vitamins and other minerals, not much is known about deficiency of omega-3 polyunsaturated fatty acids. Omega-3 fatty acid is an essential fatty acid meaning that the body is unable to make it. Thus, humans need to get it from their food. Omega-3 fatty acid is found
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What Are the Health Benefits of Lox?

What does fact checked mean? At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. American Heart Association; Fish and Omega-3 Fatty Acids;
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Vitamins for an Overactive Bladder

Vitamin A Vitamin B-12 Vitamin C Vitamin D Written byR. Y. Langham, Ph.D. This author has been verfied for credibility and expertise Overactive bladder, also known as OAB occurs when your bladder is unable to function normally. An overactive bladder causes a sudden urge to urinate and may result in an involuntary loss of urine. A variety
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What Is Prebiotic Fiber?

Gluten Free Dietary Fiber Supplement | Benefiber Prebiotic fiber helps nourish the growth of good bacteria that exist naturally in your gut by contributing to an environment that is optimal for good digestive health. Let’s dive in. Keep Your Gut HappyWith Prebiotics Your digestive system, or gut, is a marvelously intelligent and sensitive fuel system.
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8 Reasons to Eat More Sweet Potatoes (Plus Tons of Recipe Ideas)

By Kristen Mccaffrey Sweet potatoes are versatile, delicious, and packed with health benefits. Learn all about these nutrient packed spuds and find recipes for side dishes, soups, salads, entrees, and more. The Ultimate Guide to Sweet Potatoes including nutritional info, healthy benefits, how to cook it, and tons of delicious recipes. https://1ab375695031a984b7bb5b02c46e3dc5.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html No matter what you
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