Weight Loss – Page 2

Posted on July 14, 2021
Posted in Exercise, Fitness, Hormones, Weight Loss

What Happens to Your Body When You Walk 10,000 Steps Every Single Day

Set that pedometer. Raven Ishak Photo by SPmemory / Getty Images. Exercise should be a key element in any wellness routine—but unfortunately, not everyone has the time to pull away from their desks, let alone complete a 60-minute sweat sesh three times a week. But if there’s one thing anyone can more easily incorporate into

Posted on June 24, 2021
Posted in Fasting, Weight Loss

Fasting doesn’t help weight loss? Studies done on skinny people? Cigarettes and beer are not that bad? Soda is not bad either?

Posted on May 9, 2021
Posted in Diet, Veganism, Weight Loss

Whole30 Vegetarian Power Bowl Recipe

These bowls are fiber rich, high in protein, and offer a myriad of nutritious food groups. Well Plated Erin Clarke While I may not be following the Whole30 diet, I AM an ultra enthusiastic supporter of anyone and everyone looking to make positive changes in their diet. I also adore flexible recipes that allow you

Posted on February 8, 2021
Posted in Fitness, Strength Training, Weight Loss

The Three Strength Exercises Everyone Should Do

Even if you’re not trying to get swole, these movements will help you with everyday movements. Popular Science Sara Chodosh Kettlebells are a great tool for increasing your strength gradually. Deposit Photos Lifting weights can often seem reserved for the fittest among us, those muscle-laden guys and gals pumping iron and getting swole on a

Posted on December 7, 2020
Posted in Fitness, HIIT, Obesity, Sugar, Weight Loss

How To Lose Weight Fast

Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the latest scientific research is telling us, losing weight revolves around one factor and only one… CALORIES. Consume more than your body burns in day, whether through your natural basal metabolic rate, your day