Protein – Fitadelphia

Posted on February 24, 2024
Posted in Heavy Metals, Metals, Protein

The Dangerous Truth: Heavy Metal Contaminates in Whey Protein Powder

It’s probably pretty safe to assume that you take whey protein powder because you know that it’s good for you. You likely do not even consider the idea that whey could be hurting you in some way. The sad – and dangerous – truth, though, is that many whey proteins are doing exactly that. How? What’s the

33 Protein and Carb Meal Combos You’ll Want to Eat Tonight!

ByAmy Roskelley Add variety to your plate with these 33 protein and carb meal combos Ever since the day of Bill Phillips, Body for Life, I’ve tried to balance my meals by combining a protein and carb. I find it incredibly filling, satisfying, and delicious! It’s as if protein and carbs were meant for each other

What are best animal-derived amino acid sources?

A diet containing high quality proteins is vital for overall health and vitality. The amount of protein needed to sustain a healthy body depends on individual weight. Per kilogram of body weight for an adult, the recommended protein intake is 0.8g daily. Therefore, a man weighting 80kg should consume around 60g of high quality protein