Microbiome – Page 2 – Fitadelphia

Posted on January 25, 2021
Posted in Brain Function, Microbiome, Nutrition, Obesity, Sugar

How Bacteria Are Changing Your Mood

The food we eat, the pets we have, the drugs we take, how we're born… all alter our microbial inhabitants.

And if we're doing that unwittingly, imagine the potential of being able to change our microbiome for the better.

Posted on September 11, 2020
Posted in Addiction, Mental Health, Microbiome, Nutrition

Nutritional psychiatry: Your brain on food

Eva Selhub MDContributing Editor Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and

Soap Dodger: Meet the Doctor Who Says We Have Been Showering Wrong

Hand-washing aside, James Hamblin has not used soap for five years. He warns that our obsession with being clean is harming the microbiome that keeps us healthy. The Guardian Amy Fleming ‘As I gradually used less and less, I started to need less and less’ … James Hamblin on cutting out soap and deodorant. Photo