fermented foods

9 Surprising Benefits of Kimchi

Nutrition Evidence Based Kimchi is a traditional Korean dish made with salted, fermented vegetables. It is nutrient-dense, contains probiotics, and may help support the immune system and reduce inflammation, among many possible benefits. Historically, it hasn’t always been possible to grow fresh vegetables throughout the year. Therefore, people have developed food preservation methods, such as
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Fermented foods: the latest trend

Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket. But what are the heart health benefits and should you be including them in your diet?  Fermented foods have been part of
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