{"id":4623,"date":"2026-03-19T01:42:11","date_gmt":"2026-03-19T01:42:11","guid":{"rendered":"https:\/\/fitadelphia.com\/?p=4623"},"modified":"2026-04-21T14:23:59","modified_gmt":"2026-04-21T14:23:59","slug":"6-foods-that-may-block-dht-and-fight-hair-loss","status":"publish","type":"post","link":"https:\/\/fitadelphia.com\/index.php\/2026\/03\/19\/6-foods-that-may-block-dht-and-fight-hair-loss\/","title":{"rendered":"6 Foods That May Block DHT and Fight Hair Loss"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Key takeaways<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Certain foods, including onions and edamame, may help lower DHT levels by blocking the enzyme 5-alpha reductase, potentially preventing hair loss.<\/li>\n\n\n\n<li class=\"\">Green tea, rich in EGCG, possesses anti-inflammatory and antioxidative properties that may protect hair follicles, stimulate hair growth, and prevent hair cell death, though more research is needed.<\/li>\n\n\n\n<li class=\"\">Pumpkin seed oil has shown promise in preventing female pattern hair loss and increasing hair growth, but further human trials are necessary to confirm these benefits.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dihydrotestosterone (DHT) is a hormone similar to testosterone. It&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557634\/\" target=\"_blank\" rel=\"noreferrer noopener\">plays a roleTrusted Source<\/a>&nbsp;in the growth of facial, pubic, and body hair during puberty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, high levels of DHT may contribute to hair loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your body naturally converts about 10% of testosterone into DHT using an enzyme called 5-alpha reductase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9650738\/\" target=\"_blank\" rel=\"noreferrer noopener\">researchTrusted Source<\/a>&nbsp;suggests certain foods and nutrients may help block this enzyme, which could decrease DHT production and prevent hair loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are 6 foods that may fight hair loss by blocking DHT.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>1. Green tea<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Derived from the Camellia sinensis plant,&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/green-tea-for-hair\">green tea<\/a>&nbsp;is among the most popular drinks worldwide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During production, green tea leaves are steamed, which maintains more of the&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6412948\/\" target=\"_blank\" rel=\"noreferrer noopener\">tea\u2019s natural compoundsTrusted Source<\/a>. This includes one of green tea\u2019s primary plant chemicals, epigallocatechin gallate (EGCG).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/ics.12554\" target=\"_blank\" rel=\"noreferrer noopener\">2019 reviewTrusted Source<\/a>&nbsp;found that EGCG may have anti-inflammatory and antioxidative properties that could help prevent&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/hair-loss\">hair loss<\/a>&nbsp;by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">protecting hair follicles<\/li>\n\n\n\n<li class=\"\">stimulating hair growth<\/li>\n\n\n\n<li class=\"\">boosting the immune system<\/li>\n\n\n\n<li class=\"\">preventing apoptosis, or hair cell death<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Despite these promising findings, the authors note that research on the effects of EGCG on hair loss is limited.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As such, it\u2019s best to speak with a healthcare professional before taking green tea supplements for hair loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your path to thicker, fuller hair<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stop thinning and shedding with doctor-trusted ingredients. Take the Hers hair quiz, get expert recommendations, and receive tailored products for all hair types, if prescribed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a>2. Coconut oil<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-coconut-oil\">Coconut oil<\/a>&nbsp;comes from the kernel or meat of coconuts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s commonly used for cooking, but it also has various applications in beauty, skin care, hair care, and overall health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coconut oil contains a high percentage of fat from medium-chain triglycerides (MCTs), primarily in the form of&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/what-is-lauric-acid\">lauric acid<\/a>, which&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30395784\/\" target=\"_blank\" rel=\"noreferrer noopener\">has been shownTrusted Source<\/a>&nbsp;to block DHT production in test-tube and animal studies when provided orally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While these types of studies \u2014 known as preclinical studies \u2014 help researchers identify whether a specific treatment may be effective or safe, their results can\u2019t be translated to humans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As such, clinical studies in humans are needed before coconut oil can be recommended for preventing or treating hair loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn more about&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/coconut-oil-for-hair-growth\">coconut oil for hair growth<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>3. Onions (and other foods rich in quercetin)<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/nutrition\/onion-benefits\">White onions<\/a>&nbsp;add a sweet yet sharp flavor to many dishes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They contain few calories but boast a high content of antioxidants. One antioxidant,&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/quercetin\">quercetin<\/a>, has been shown to&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276191\/\" target=\"_blank\" rel=\"noreferrer noopener\">inhibitTrusted Source<\/a>&nbsp;the production of DHT from testosterone by blocking the action of the enzyme alpha-5 reductase and decreasing oxidative stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36582348\/\" target=\"_blank\" rel=\"noreferrer noopener\">ResearchTrusted Source<\/a>&nbsp;has also found that a microneedle combination medication containing copper, zinc, and quercetin may help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">block DHT<\/li>\n\n\n\n<li class=\"\">promote hair regeneration<\/li>\n\n\n\n<li class=\"\">inhibit inflammation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Despite these promising results, no studies have investigated the effects of eating onions or taking quercetin supplements on DHT levels in humans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other fruits and vegetables rich in quercetin&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6835347\/\" target=\"_blank\" rel=\"noreferrer noopener\">includeTrusted Source<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/nutrition\/asparagus-benefits\">asparagus<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/spinach\">spinach<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/nutrition\/10-proven-benefits-of-kale\">kale<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/apples\">apples<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/nutrition\/11-reasons-to-eat-berries\">berries<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Learn more about&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/onion-juice-for-hair\">onion juice for hair loss prevention<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>4. Turmeric<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-turmeric\">Turmeric<\/a>&nbsp;is an herb widely used in cooking and as a powder extract for its health benefits, some of which&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\" target=\"_blank\" rel=\"noreferrer noopener\">includeTrusted Source<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">reducing\u00a0<a href=\"https:\/\/www.healthline.com\/health\/arthritis\">arthritis pain<\/a><\/li>\n\n\n\n<li class=\"\">improving\u00a0<a href=\"https:\/\/www.healthline.com\/health\/high-cholesterol\/levels-by-age\">cholesterol levels<\/a><\/li>\n\n\n\n<li class=\"\">enhancing\u00a0<a href=\"https:\/\/www.healthline.com\/fitness\/recovery\">exercise recovery<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These effects are linked to turmeric\u2019s high concentration of active compounds called curcuminoids, the most studied of which is curcumin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preclinical studies have&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5891173\/\" target=\"_blank\" rel=\"noreferrer noopener\">demonstratedTrusted Source<\/a>&nbsp;that curcumin lowers DHT levels by blocking the action of the alpha-5 reductase enzyme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, more research in humans is needed to support curcumin products as a treatment for hair loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>5. Pumpkin seeds<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/nutrition\/pumpkin\">Pumpkin<\/a>&nbsp;is a winter squash and a symbol of fall festivities like Halloween.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each pumpkin contains hundreds of&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/11-benefits-of-pumpkin-seeds\">nutritious seeds<\/a>&nbsp;rich in iron,&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/zinc\">zinc<\/a>, and&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/best-magnesium-supplement\">magnesium<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33544448\/\" target=\"_blank\" rel=\"noreferrer noopener\">2021 studyTrusted Source<\/a>&nbsp;found that applying pumpkin seed oil for 3 months helped prevent&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/womens-health\/female-pattern-baldness\">female pattern hair loss<\/a>&nbsp;and increase hair growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Similarly, a&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31763209\/\" target=\"_blank\" rel=\"noreferrer noopener\">2019 animal studyTrusted Source<\/a>&nbsp;found that pumpkin seed oil helped promote hair growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite these findings, additional human trials are necessary before pumpkin seed oil can be recommended for fighting hair loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>6. Edamame<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/nutrition\/edamame-benefits\">Edamame<\/a>&nbsp;beans are young soybeans typically enjoyed as a snack or appetizer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edamame beans contain isoflavones, which are beneficial plant compounds that may lower DHT levels by blocking the action of 5-alpha reductase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622093129?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">2007 study<\/a>, 58 males were randomized to supplement their diets with either soy protein high in isoflavones, soy protein that had most of the isoflavones removed, or milk protein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After 3 and 6 months, the soy protein supplements \u2014 regardless of isoflavone content \u2014 reduced DHT levels more than milk protein did. While this decrease in DHT was not significant after 6 months, it may still have clinical significance or practical importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moreover, since the beneficial effects were also seen with soy protein that had most of its isoflavones removed, soy may contain other active components connected to these effects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s worth noting that although consuming soy is commonly thought to decrease testosterone levels in males,&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0890623820302926\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a>&nbsp;suggests this isn\u2019t the case.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regardless, additional studies in humans are needed to determine the effects of consuming edamame or other soy products on DHT levels and hair loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Other ways to treat hair loss<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you experience hair loss, speak with a healthcare professional. They could review your medical history and identify potential causes for your hair loss to determine the proper treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment for hair loss may include a&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/hair-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">combination of<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/nutrition\/do-hair-vitamins-work\">vitamins and supplements<\/a>, such as protein, zinc, iron, and vitamins C and A<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/health\/regrow-hair-naturally\">natural remedies<\/a>, such as\u00a0<a href=\"https:\/\/www.healthline.com\/health\/scalp-massage-for-hair-growth\">scalp massage<\/a>,\u00a0<a href=\"https:\/\/www.healthline.com\/health\/aloe-vera-for-hair\">aloe vera<\/a>, and\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/best-fish-oil-supplement\">fish oil<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/health\/laser-treatment-for-hair-loss\">laser therapy<\/a><\/li>\n\n\n\n<li class=\"\">topical medications, such as minoxidil (<a href=\"https:\/\/www.healthline.com\/health\/does-rogaine-work\">Rogaine<\/a>), finasteride (<a href=\"https:\/\/www.healthline.com\/health\/propecia\">Propecia<\/a>), and corticosteroids<\/li>\n\n\n\n<li class=\"\">injections, such as\u00a0<a href=\"https:\/\/www.healthline.com\/health\/prp-for-hair-loss\">platelet-rich plasma therapy<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/health\/hair-transplant\">hair transplant surgery<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Learn more about&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/hair-loss-treatments-for-men\">how to treat hair loss<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Frequently asked questions<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Which food will block DHT?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some foods and beverages that may help block DHT include pumpkin seeds, onions, green tea, and turmeric, among others.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does blocking DHT regrow hair?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557634\/\" target=\"_blank\" rel=\"noreferrer noopener\">researchTrusted Source<\/a>&nbsp;suggests that blocking DHT may help regrow hair. However, more research is needed to fully understand the link between DHT and hair loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is egg a DHT blocker?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Limited research exists on the association between DHT and dietary egg intake. However, adding egg yolks to your diet may help regrow hair or prevent further hair loss due to their high levels of biotin. Some&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547751\/\" target=\"_blank\">researchTrusted Source<\/a>&nbsp;suggests a biotin deficiency is associated with hair loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What reduces DHT the most?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Finasteride (Propecia) is a DHT-blocker medication most commonly prescribed to help treat hair loss associated with DHT.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Takeaway<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/dht\">DHT<\/a>&nbsp;is a hormone that contributes to hair loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Green tea, onions, pumpkin seeds, and edamame, among other foods and beverages, contain nutrients that may help lower DHT levels and prevent hair loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, based on the limited research, additional studies in humans are needed before any foods or specific nutrients can be recommended to prevent hair loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Hers Hair Loss Treatment<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Individual products and plans starting at $18\/mo<\/li>\n\n\n\n<li class=\"\">Hair loss treatments and hair care products offered<\/li>\n\n\n\n<li class=\"\">Doctor-directed, personalized treatment plans<\/li>\n\n\n\n<li class=\"\">Treat hair loss in as little as 3-6 months.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Amazon One Medical Hair Loss Treatment<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Custom treatment plan starting from $19 monthly<\/li>\n\n\n\n<li class=\"\">Online consultation with licensed providers<\/li>\n\n\n\n<li class=\"\">Fast, free delivery with Prime membership<\/li>\n\n\n\n<li class=\"\"><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Ro Hair Loss Treatment<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Prescription-strength treatments;\u00a0spray, serum, and oral meds available<\/li>\n\n\n\n<li class=\"\">See results in as little as 3 months<\/li>\n\n\n\n<li class=\"\">Free shipping in discreet packaging<\/li>\n\n\n\n<li class=\"\">Unlimited messaging with a provider<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">FROM&nbsp;<strong>INNERBODY<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Nutrafol Hair Loss Treatment<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Individual products starting at $88<\/li>\n\n\n\n<li class=\"\">Daily supplements, targeted boosters, and serums offered<\/li>\n\n\n\n<li class=\"\">Optional hair analysis or doctor referral if needed<\/li>\n\n\n\n<li class=\"\">Free shipping<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bylineArticleTools\">How we reviewed this article:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong><strong>Sources<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong><strong>History<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gavin Van De Walle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medically Reviewed By<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megan Slomka, MSN, APRN, FNP-C<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medically Reviewed By<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adrienne Seitz, MS, RD, LDN<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fdht-blocker-foods%3Futm_medium%3Dsocial%26utm_source%3Dfacebook%26utm_campaign%3Dsocial-sharebar-referred-desktop\" rel=\"noreferrer noopener\" target=\"_blank\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/twitter.com\/intent\/tweet?via=healthline&amp;text=6%20Foods%20That%20May%20Block%20DHT%20and%20Fight%20Hair%20Loss&amp;url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fdht-blocker-foods%3Futm_medium%3Dsocial%26utm_source%3Dx%26utm_campaign%3Dsocial-sharebar-referred-desktop\" rel=\"noreferrer noopener\" target=\"_blank\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\">Medically reviewed<\/a>&nbsp;by&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\">Megan Slomka, MSN, APRN, FNP-C<\/a>&nbsp;\u2014&nbsp;Written by&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\">Gavin Van De Walle, MS, RD<\/a>&nbsp;\u2014&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\">Updated on July 24, 2024<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HEALTHLINE NEWSLETTER<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Master healthy eating with our Nutrition Edition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Join our Nutrition newsletter for honest insights, research updates, and tasty solutions to your food dilemmas 3 times a week. Ignite your passion for food that makes you feel good.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your&nbsp;<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/privacy-policy\" rel=\"noreferrer noopener\">privacy<\/a>&nbsp;is important to us<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/eb14b40a1a808fa9c18515b855189476.safeframe.googlesyndication.com\/safeframe\/1-0-45\/html\/container.html\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">related stories<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/health\/hair-loss-and-testosterone?utm_source=ReadNext\"><\/a><a href=\"https:\/\/www.healthline.com\/health\/hair-loss-and-testosterone?utm_source=ReadNext\">Hair Loss and Testosterone<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/health\/saw-palmetto-hair-loss?utm_source=ReadNext\"><\/a><a href=\"https:\/\/www.healthline.com\/health\/saw-palmetto-hair-loss?utm_source=ReadNext\">Saw Palmetto for Hair Loss: Myth or Miracle?<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/health\/vitamin-d-deficiency-hair-loss?utm_source=ReadNext\"><\/a><a href=\"https:\/\/www.healthline.com\/health\/vitamin-d-deficiency-hair-loss?utm_source=ReadNext\">What to Know About Vitamin D Deficiency and Hair Loss<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/health\/iron-deficiency-and-hair-loss?utm_source=ReadNext\"><\/a><a href=\"https:\/\/www.healthline.com\/health\/iron-deficiency-and-hair-loss?utm_source=ReadNext\">Iron Deficiency and Hair Loss<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-for-hair-growth?utm_source=ReadNext\"><\/a><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-for-hair-growth?utm_source=ReadNext\">The 13 Best Foods for Hair Growth<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Was this article helpful?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a>Yes<\/a><a>No<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><object type=\"text\/html\" data=\"about:blank\"><\/object><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Read next<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/health\/dht\/?utm_source=ReadNextRAAS\"><\/a><a href=\"https:\/\/www.healthline.com\/health\/dht\/?utm_source=ReadNextRAAS\">What You Need to Know About DHT and Hair Loss<\/a><a href=\"https:\/\/www.healthline.com\/health\/dht\/?utm_source=ReadNextRAAS\">DHT is a major cause of male pattern hair loss linked to genetics and natural processes in your body that cause you to lose hair as you age. Here&#8217;s everything you need to know about DHT&#8217;s link to balding.<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/health\/best-dht-blocking-shampoo\/?utm_source=ReadNextRAAS\"><\/a><a href=\"https:\/\/www.healthline.com\/health\/best-dht-blocking-shampoo\/?utm_source=ReadNextRAAS\">4 Best DHT-Blocking Shampoos<\/a><a href=\"https:\/\/www.healthline.com\/health\/best-dht-blocking-shampoo\/?utm_source=ReadNextRAAS\">If DHT is to blame for your hair loss, DHT-blocking shampoo may help. Here are 4 options to try.<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/health\/creatine-hair-loss\/?utm_source=ReadNextRAAS\"><\/a><a href=\"https:\/\/www.healthline.com\/health\/creatine-hair-loss\/?utm_source=ReadNextRAAS\">Does Creatine Cause Hair Loss? We Review the Evidence<\/a><a href=\"https:\/\/www.healthline.com\/health\/creatine-hair-loss\/?utm_source=ReadNextRAAS\">Research hasn\u2019t shown that creatine directly causes hair loss. A study did find that creatine supplementation is associated with an increase in a hormone called DHT, which can contribute to hair loss. Learn more creatine\u2019s benefits and side effects.<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/health\/vitamin-d-deficiency-hair-loss\/?utm_source=ReadNextRAAS\"><\/a><a href=\"https:\/\/www.healthline.com\/health\/vitamin-d-deficiency-hair-loss\/?utm_source=ReadNextRAAS\">What to Know About Vitamin D Deficiency and Hair Loss<\/a><a href=\"https:\/\/www.healthline.com\/health\/vitamin-d-deficiency-hair-loss\/?utm_source=ReadNextRAAS\">Low vitamin D levels may be linked to hair loss, but it&#8217;s not clear whether supplementation will help. Learn more about the connection.<\/a><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/www.facebook.com\/pages\/Healthline\/173263326992\"><\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/x.com\/healthline\"><\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/pinterest.com\/healthline\/\"><\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/www.instagram.com\/healthline\"><\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UC7snF15Idi7px6XujWe_h9A\"><\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/flipboard.com\/@healthline\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Get our wellness newsletter<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Filter out the noise and nurture your inbox with health and wellness advice that\u2019s inclusive and rooted in medical expertise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your&nbsp;<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/privacy-policy\" rel=\"noreferrer noopener\">privacy<\/a>&nbsp;is important to us<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment.&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/additional-information\">See additional information<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/about\">About Us<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/about\/contact-us\">Contact Us<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/terms-of-use\">Terms of Use<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/privacy-policy\">Privacy Policy<\/a><\/li>\n\n\n\n<li class=\"\">Privacy Settings<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/advertising-policy\">Advertising Policy<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/directory\/topics\">Health Topics<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/sitemap\">Sitemap<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/medical-team\">Medical Affairs<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/about\/content-integrity\">Content Integrity<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.healthline.com\/newsletter-signup\">Newsletters<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/privacyportal.onetrust.com\/webform\/b45407c6-ee79-4a08-912e-02ce898f9a14\/2933b890-b659-41c5-86d8-a2375e0d7776?anonymousId=47deeb61-ed1d-416d-89ea-d5a978c0bbde&amp;orgId=50162747-1340-4ce9-8836-735e1fd65cc6\" target=\"_blank\" rel=\"noreferrer noopener\">Your Privacy Choices<\/a><\/li>\n\n\n\n<li class=\"\"><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.healthlinemedia.com\/?utm_source=healthline.com&amp;utm_medium=site&amp;utm_campaign=footer&amp;utm_content=logo\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.healthlinemedia.com\/?utm_source=healthline.com&amp;utm_medium=site&amp;utm_campaign=footer&amp;utm_content=about\">About<\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/rvohealth.com\/careers\">Careers<\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.healthlinemedia.com\/advertise?utm_source=healthline.com&amp;utm_medium=site&amp;utm_campaign=footer&amp;utm_content=advertise\">Advertise with us<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">OUR BRANDS<a href=\"https:\/\/www.healthline.com\/\">Healthline<\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/\">Medical News Today<\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/greatist.com\/\">Greatist<\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/psychcentral.com\/\">Psych Central<\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/bezzy.com\/\">Bezzy<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/aacihealthcare.com\/certificates\/c143-1-2021-trust-usa\/\" rel=\"noreferrer noopener\" target=\"_blank\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key takeaways Dihydrotestosterone (DHT) is a hormone similar to testosterone. It&nbsp;plays a roleTrusted Source&nbsp;in the growth of facial, pubic, and body hair during puberty. However, high levels of DHT may contribute to hair loss. Your body naturally converts about 10% of testosterone into DHT using an enzyme called 5-alpha reductase. Some&nbsp;researchTrusted Source&nbsp;suggests certain foods and<\/p>\n<div class=\"more-link\">\n\t\t\t\t <a href=\"https:\/\/fitadelphia.com\/index.php\/2026\/03\/19\/6-foods-that-may-block-dht-and-fight-hair-loss\/\" class=\"theme-btn theme-btn-line hvr-bounce-to-right\">Read more<\/a>\n\t\t\t<\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1090,1095],"tags":[1096,1097],"class_list":["post-4623","post","type-post","status-publish","format-standard","hentry","category-hair-and-skin","category-hair-loss","tag-hair-loss","tag-hair-loss-remedies"],"_links":{"self":[{"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/posts\/4623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/comments?post=4623"}],"version-history":[{"count":1,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/posts\/4623\/revisions"}],"predecessor-version":[{"id":4624,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/posts\/4623\/revisions\/4624"}],"wp:attachment":[{"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/media?parent=4623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/categories?post=4623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/tags?post=4623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}