{"id":4601,"date":"2026-01-18T23:45:25","date_gmt":"2026-01-18T23:45:25","guid":{"rendered":"https:\/\/fitadelphia.com\/?p=4601"},"modified":"2026-01-18T23:45:25","modified_gmt":"2026-01-18T23:45:25","slug":"the-new-food-pyramid-where-they-went-wrong","status":"publish","type":"post","link":"https:\/\/fitadelphia.com\/index.php\/2026\/01\/18\/the-new-food-pyramid-where-they-went-wrong\/","title":{"rendered":"The New Food Pyramid &#8211; Where they went wrong!"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The New Dietary Guidelines Quietly Admit They Were Wrong (Here\u2019s the Proof)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oEl1YABvfx0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/fitadelphia.com\/wp-content\/uploads\/2025\/05\/emma-and-rfk-1024x1024.jpeg\" alt=\"\" class=\"wp-image-4415\" style=\"width:295px;height:auto\" srcset=\"https:\/\/fitadelphia.com\/wp-content\/uploads\/2025\/05\/emma-and-rfk-1024x1024.jpeg 1024w, https:\/\/fitadelphia.com\/wp-content\/uploads\/2025\/05\/emma-and-rfk-300x300.jpeg 300w, https:\/\/fitadelphia.com\/wp-content\/uploads\/2025\/05\/emma-and-rfk-150x150.jpeg 150w, https:\/\/fitadelphia.com\/wp-content\/uploads\/2025\/05\/emma-and-rfk-768x768.jpeg 768w, https:\/\/fitadelphia.com\/wp-content\/uploads\/2025\/05\/emma-and-rfk-1536x1536.jpeg 1536w, https:\/\/fitadelphia.com\/wp-content\/uploads\/2025\/05\/emma-and-rfk-2048x2048.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[860,1089],"tags":[],"class_list":["post-4601","post","type-post","status-publish","format-standard","hentry","category-16-monsters","category-food-pyramid"],"_links":{"self":[{"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/posts\/4601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/comments?post=4601"}],"version-history":[{"count":2,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/posts\/4601\/revisions"}],"predecessor-version":[{"id":4607,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/posts\/4601\/revisions\/4607"}],"wp:attachment":[{"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/media?parent=4601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/categories?post=4601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/tags?post=4601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}