Omega 3 is essential for child brain development. Getting it from vegetable oils is not the way. The Omega 3 to 6 ratio is insufficient, and vegetable oils are manufactured using harmful chemicals. Seeds are an efficient way to get Omega 3s however the best Omega 3 comes from fish like salmon. Children will develop a taste for fish if you season it well. If you are concerned about the heavy metals in fish, organic greens like spirulina will help remove the metals.
Here is a list of things to do to remove metals:
Eat detox foods such as fresh green juices, cilantro, dandelion, and garlic.
Filter your water to remove heavy metals.
Sweat through exercise or sauna.
Soak in a clay bath.
Consume foods rich in pectin, such as organic apples and citrus fruits.
Take supplements such as chlorella, spirulina, and milk thistle seeds
What’s Eating You Kid? on Amazon Kindle.<\/p>\n","protected":false},"excerpt":{"rendered":"
Omega 3 is essential for child brain development. Getting it from vegetable oils is not the way. The Omega 3 to 6 ratio is insufficient, and vegetable oils are manufactured using harmful chemicals. Seeds are an efficient way to get Omega 3s however the best Omega 3 comes from fish like salmon. Children will develop<\/p>\n