{"id":4314,"date":"2024-12-27T15:06:54","date_gmt":"2024-12-27T15:06:54","guid":{"rendered":"https:\/\/fitadelphia.com\/?p=4314"},"modified":"2024-12-27T15:07:45","modified_gmt":"2024-12-27T15:07:45","slug":"5-foods-to-eat-and-7-to-avoid-with-crohns-disease","status":"publish","type":"post","link":"https:\/\/fitadelphia.com\/index.php\/2024\/12\/27\/5-foods-to-eat-and-7-to-avoid-with-crohns-disease\/","title":{"rendered":"5 Foods To Eat and 7 To Avoid with Crohn\u2019s Disease"},"content":{"rendered":"\n

<\/a><\/p>\n\n\n\n

Medically reviewed by Todd Eisner, M.D.<\/a> <\/p>\n\n\n\n

Written by Kimberly Mugler, RDN, LDN<\/a><\/p>\n\n\n\n

People living with Crohn\u2019s disease, a type of inflammatory bowel disease (IBD), experience gut inflammation that affects the digestion and absorption of nutrients. Crohn\u2019s inflammation is often accompanied by gastrointestinal (GI) symptoms<\/a>, such as diarrhea and abdominal pain, and it can potentially lead to malnutrition. Inflammation and symptoms worsen during disease flare-ups, which may be triggered by changes in your diet or medications, stress, or infections.<\/p>\n\n\n\n

No specific foods cause Crohn\u2019s disease, and no specific Crohn\u2019s disease diet has been shown to cure IBD. Rather, it\u2019s important to include or avoid certain foods as much as possible during periods of flares and remission. Getting enough of the right nutrients may also be especially important, given the risk of malnutrition among people with Crohn\u2019s.<\/p>\n\n\n\n

Although some common foods cause problems for many with Crohn\u2019s disease, others with this diagnosis can consume those same foods safely. No single diet<\/a> plan works for everyone with Crohn\u2019s. Identifying which foods are a problem for you is vital to helping control symptoms and avoiding medical emergencies. \"\"<\/p>\n\n\n\n

5 Foods To Eat During Crohn\u2019s Flares<\/strong><\/h2>\n\n\n\n

A bland diet is best during periods of active Crohn\u2019s disease. This includes dry toast, applesauce, and white rice. Some foods are more likely to be safe for those with Crohn\u2019s, but individual experiences can vary \u2014 especially during flares.<\/p>\n\n\n\n

MyCrohnsAndColitisTeam members often share their default foods during flares. \u201cI follow the white diet \u2014 white meats, mashed potatoes, vanilla pudding, bananas, etc.,\u201d listed one member. \u201cSeems to work well for me. No skins or nuts or raw fruit or vegetables, only cooked and mashed.\u201d<\/p>\n\n\n\n

Another described similar restrictions: \u201cRight now I am in a flare, so I am sticking to white bread and peeled and cooked vegetables.\u201d Another member found a different short list of safe foods that work for them: \u201cSalmon, yogurt, and saltines. In a bad flare, even water causes diarrhea for me.\u201d\"\"<\/p>\n\n\n\n

Here are five foods that may be easier on your body during Crohn\u2019s flare-ups:<\/p>\n\n\n\n

1. Refined Grains<\/strong><\/h3>\n\n\n\n

Refined grains include foods like oatmeal, potatoes, and sourdough bread.<\/p>\n\n\n\n

2. Well-Cooked Vegetables<\/strong><\/h3>\n\n\n\n

Vegetables that are well cooked tend to be easier to digest<\/a> for people with Crohn\u2019s disease. Peeling the skin and pureeing these vegetables can be helpful too.<\/p>\n\n\n\n

3. Vegetable Broth<\/strong><\/h3>\n\n\n\n

Vegetable broth can be added to grains like rice for additional nutrients.<\/p>\n\n\n\n

4. Foods With More Soluble Fiber<\/strong><\/h3>\n\n\n\n

Soluble fiber is a type of fiber that dissolves in water and slows down digestion. Fruits and vegetables that contain more soluble fiber than insoluble fiber include bananas, carrots, and apples. As with the aforementioned vegetables, cooking and pureeing these fruits can help.<\/p>\n\n\n\n

5. Bland Protein<\/strong><\/h3>\n\n\n\n

Bland proteins include nut butters, eggs, tofu, and chicken.<\/p>\n\n\n\n

Foods To Eat During Crohn\u2019s Disease Remission<\/strong><\/h2>\n\n\n\n

Some members of MyCrohnsAndColitisTeam find they can eat a wider variety of foods safely during remission<\/a> \u2014 periods when Crohn\u2019s disease is not as active and symptoms are absent or mild.<\/p>\n\n\n\n

These general guidelines can help most people with Crohn\u2019s stay healthy and comfortable during periods of low disease activity:<\/p>\n\n\n\n