{"id":4276,"date":"2024-11-28T18:11:38","date_gmt":"2024-11-28T18:11:38","guid":{"rendered":"https:\/\/fitadelphia.com\/?p=4276"},"modified":"2024-11-28T18:11:38","modified_gmt":"2024-11-28T18:11:38","slug":"at-67-denise-austin-demonstrates-lunge-to-shapen-and-lift-glutes","status":"publish","type":"post","link":"https:\/\/fitadelphia.com\/index.php\/2024\/11\/28\/at-67-denise-austin-demonstrates-lunge-to-shapen-and-lift-glutes\/","title":{"rendered":"At 67, Denise Austin Demonstrates Lunge to \u2018Shapen\u2019 and \u2018Lift\u2019 Glutes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Denise Austin shared another workout tutorial for one of her \u201cfavorite\u201d lower-body moves.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><em>The exercise, a curtsy lunge, helps \u201cshape, tone, and lift your booty,\u201d she explained.<\/em><\/li>\n\n\n\n<li class=\"\"><em>Austin noted that the move can be performed with weights for an extra challenge.<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.instagram.com\/reel\/DChtuN_xWgo\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\">https:\/\/www.instagram.com\/reel\/DChtuN_xWgo\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Need a new glute-focused exercise to add to your\u00a0<a href=\"https:\/\/www.prevention.com\/fitness\/workouts\/a42052818\/denise-austin-10-minute-lower-body-workout-instagram-video\/\" target=\"_blank\" rel=\"noreferrer noopener\">lower-body workout<\/a>\u00a0routine? Fitness pro\u00a0<a href=\"https:\/\/www.prevention.com\/fitness\/workout-clothes-gear\/a41247191\/denise-austin-easy-spirit-mel-emove-walking-shoe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Denise Austin<\/a>\u00a0has you covered. In her latest\u00a0<a href=\"https:\/\/www.instagram.com\/reel\/DChtuN_xWgo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram video<\/a>\u00a0tutorial, the star demonstrates one of her\u00a0<a href=\"https:\/\/www.prevention.com\/fitness\/fitness-tips\/a61864777\/denise-austin-number-one-move-for-women-over-50-healthy-and-flexible\/\" target=\"_blank\" rel=\"noreferrer noopener\">number-one moves<\/a>\u00a0for toning glutes and getting strong, lean legs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cOne of my favorite moves to shape, tone, and LIFT your booty for #MondayMotivation today! It\u2019s a simple curtsy lunge. Give this a try for one minute, alternating sides, and make sure to keep the movement slow and controlled,\u201d Austin captioned\u00a0<a href=\"https:\/\/www.instagram.com\/reel\/DChtuN_xWgo\/\" target=\"_blank\" rel=\"noreferrer noopener\">a recent video<\/a>. \u201cThis movement is not about speed but about keeping the form correct. And if you want to add a little extra burn, you can hold dumbbells in each hand!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denise Austin, 67, demonstrated one of her \u201cfavorite\u201d exercises to help \u201ctone\u201d the glutes in a recent workout video. Here\u2019s how to perform the move.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the video, Austin is ready to get moving in a blue workout tank top, matching leggings, and sneakers. Before demonstrating the move she emphasizes how the curtsy lunge is one of her \u201cfavorite exercises\u201d for the \u201cbooty.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Austin begins with her feet together and hands on her hips. Next, she brings one leg back and behind her body on a diagonal while slightly bending both knees to initiate the lunging motion. She continues to lunge until her back knee is parallel to the floor. Then, she says to \u201cpush yourself up\u201d and return to the starting position before switching to the other leg.<a href=\"https:\/\/account.microsoft.com\/privacy\/ad-settings\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThis will really reshape that bottom half,\u201d Austin explains. \u201cMake sure you keep your back strong and straight and keep those knees in a nice 90-degree angle,\u201d she instructs, encouraging her viewers to perform the move for one minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As usual, fans loved Austin\u2019s informative video and can\u2019t wait to add the effective move to their workout routines. \u201cThank you \ud83d\ude4f\ud83c\udffc This is really a great one\ud83d\udc4c,\u201d one viewer wrote. \u201cYou\u2019re a lifesaver!!! Just what I need to stay in shape while riding horses!!!\u201d another commented.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for more innovative exercises? Austin previously shared&nbsp;<a href=\"https:\/\/www.prevention.com\/fitness\/workouts\/a41335275\/denise-austin-lunge-tips-women-over-50-instagram-video\/\" target=\"_blank\" rel=\"noreferrer noopener\">lunge tips for women over 50<\/a>&nbsp;while demonstrating a lunge variation designed for those with knee pain. In that&nbsp;<a href=\"https:\/\/www.instagram.com\/reel\/Cixb3SRP9Ut\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram video<\/a>, Austin said that the move is great for those who \u201cavoid lunges\u201d due to \u201cknee trouble,\u201d and that it is \u201cgreat for your entire thighs and booty!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We can\u2019t wait for the fitness pro\u2019s next informative workout video. In the meantime, we\u2019ll be revisiting more of our favorites below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denise Austin shared another workout tutorial for one of her \u201cfavorite\u201d lower-body moves. https:\/\/www.instagram.com\/reel\/DChtuN_xWgo\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA== Need a new glute-focused exercise to add to your\u00a0lower-body workout\u00a0routine? Fitness pro\u00a0Denise Austin\u00a0has you covered. In her latest\u00a0Instagram video\u00a0tutorial, the star demonstrates one of her\u00a0number-one moves\u00a0for toning glutes and getting strong, lean legs. \u201cOne of my favorite moves to shape, tone,<\/p>\n<div class=\"more-link\">\n\t\t\t\t <a href=\"https:\/\/fitadelphia.com\/index.php\/2024\/11\/28\/at-67-denise-austin-demonstrates-lunge-to-shapen-and-lift-glutes\/\" class=\"theme-btn theme-btn-line hvr-bounce-to-right\">Read more<\/a>\n\t\t\t<\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[241],"tags":[243],"class_list":["post-4276","post","type-post","status-publish","format-standard","hentry","category-senior-fitness-and-health","tag-senior-fitness"],"_links":{"self":[{"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/posts\/4276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/comments?post=4276"}],"version-history":[{"count":1,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/posts\/4276\/revisions"}],"predecessor-version":[{"id":4277,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/posts\/4276\/revisions\/4277"}],"wp:attachment":[{"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/media?parent=4276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/categories?post=4276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitadelphia.com\/index.php\/wp-json\/wp\/v2\/tags?post=4276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}