{"id":4018,"date":"2023-04-14T16:42:49","date_gmt":"2023-04-14T16:42:49","guid":{"rendered":"https:\/\/fitadelphia.com\/?p=4018"},"modified":"2023-04-14T16:46:19","modified_gmt":"2023-04-14T16:46:19","slug":"how-to-be-a-better-advocate-for-your-own-health","status":"publish","type":"post","link":"https:\/\/fitadelphia.com\/index.php\/2023\/04\/14\/how-to-be-a-better-advocate-for-your-own-health\/","title":{"rendered":"How to Be a Better Advocate for Your Own Health<\/strong>"},"content":{"rendered":"\n
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You don’t have to be an expert in medical science to be a better advocate for your health. But as a mum, you likely know the importance of standing up for yourself in medical contexts. Doctors tend to dismiss bodily knowledge, but you are probably more in tune with your body and health than anyone else. Today, La Placita Wellness and Education Center, Inc<\/a> explains what to do at your next doctor’s appointment if you want to be more assertive about what comes next.<\/p>\n\n\n\n

<\/a>Make it a Habit to Ask Questions<\/strong><\/h2>\n\n\n\n

If you want to stay on top of your health both now and in the future, you need to get into the habit of asking questions<\/a>. This way, you’ll get used to being more open and honest with your doctor about what’s bothering you. Furthermore, you’ll be building a relationship with your healthcare provider that you can count on when you need assurance and support.<\/p>\n\n\n\n

<\/a>Make a Special Request<\/strong><\/h2>\n\n\n\n

Doctors are not perfect, so if, for any reason, you need or want another doctor’s opinion on a matter, then get a second opinion<\/a>. Start by talking to your doctors about your concerns and desire for another expert\u2019s perspective. They should be understanding, especially if you request a referral to a specialist who might have more in-depth training and experience regarding a particular condition. However, if they do not support your desires, you can still pursue a second opinion.<\/p>\n\n\n\n

<\/a>Make it a Practice to be Punctual<\/strong><\/h2>\n\n\n\n

It’s challenging to stay on top of your health, or anything for that matter if you can’t be punctual for your appointments. One way you can achieve this is by ensuring all your medical paperwork is complete before you get to your appointment so that you can hand these in when you get there. If you find that important documents are spread out in many files, you can use an extract PDF tool<\/a> to collate all your documents into one file for easy reference.<\/p>\n\n\n\n

If your doctor or specialist doesn\u2019t send you forms in advance, you can keep copies of your current medical information and take it with you to make completing the forms easier. Doctor\u2019s offices frequently ask for the same information, so you can save yourself the headache of repeating your general medical information for your OB-GYN if you have the documents on hand.<\/p>\n\n\n\n

<\/a>Enjoy a Healthier Lifestyle<\/strong><\/h2>\n\n\n\n

If you want your health to prosper, you have to be diligent about your lifestyle<\/a>. For example, exercising will not be nearly as effective if your diet is not that great, and vice versa. Make small changes to each instead of big changes to one area and not to the other. Drinking plenty of water is also vital to staying healthy, as is caring for your mental health.<\/p>\n\n\n\n

You can make these choices into family activities, too. Get the kids involved in preparing healthy meals and choosing ingredients at the store or farmer\u2019s market. And find time to be active together, whether that means a walk around the neighborhood, some yoga together, or a game of frisbee at the park.<\/p>\n\n\n\n

<\/a>Make Changes to Your Home Environment<\/strong><\/h2>\n\n\n\n

If your home environment is causing you stress<\/a>, this can’t be good for your health either. Therefore, you can take a stand on the home front by creating an environment that will uplift you rather than drain you. It’s also about paying attention to what causes you stress and taking counteractive measures to control your stress levels, such as partaking in yoga<\/a>, swimming, and water aerobics, for example. If, for example, you are anxious because of toys and other clutter in your home, develop an organizational strategy that your kids can help maintain, like coloured bins or storage boxes you can tuck out of sight.<\/p>\n\n\n\n

Speaking of home environment, here\u2019s something to bear in mind for the beloved seniors in your life: if you take all the steps you can to help them optimize their homes but they\u2019re still struggling to live alone, it might be time to check out the available options<\/a> for care centers in your area. Make sure you tour them and ask plenty of questions first, though. Remember, the goal is for everyone to have the safe, happy home they deserve!<\/p>\n\n\n\n

<\/a>Look Closely at Your Medical Bills<\/strong><\/h2>\n\n\n\n

Many people trust that when they receive a medical bill, that it is accurate and reflects their health insurance. But when it comes to these bills, it is always a good idea to go over them with a fine-toothed comb to spot any errors. Moreover, while most billing systems are pretty accurate, mistakes can and do slip through the cracks, so you should be aware of what is happening with your accounts at any time.<\/p>\n\n\n\n

<\/a>Take Control of Your Health Choices<\/strong><\/h2>\n\n\n\n

Our doctors should be our biggest health advocates, but sometimes they simply don\u2019t see what we do. Whether you are managing a new pregnancy, a chronic illness, or a simple check up, be clear about what you need out of your visit. And keep that spirit of self advocacy in your home life, too, as you reduce things that add to your stress and find ways to stay healthy. It\u2019s your life. Be your biggest supporter!<\/p>\n\n\n\n

La Placita Wellness and Education Center, Inc<\/em><\/strong><\/a> is here to educate and inspire others to lead the healthy lives they deserve. If you have any questions, feel free to email info@laplacitawellness.com.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

You don’t have to be an expert in medical science to be a better advocate for your health. But as a mum, you likely know the importance of standing up for yourself in medical contexts. Doctors tend to dismiss bodily knowledge, but you are probably more in tune with your body and health than anyone<\/p>\n

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