weight loss – Fitadelphia

Posted on August 17, 2021
Posted in Aging, Bones, Brain Function, Mental Health, Muscles, Senior Fitness and Health, Strength Training, Weight Loss, Weight Training

7 Incredible Benefits of Lifting Weights That Have Nothing to Do With Building Muscle

Boost your mood, reduce back pain, and much more! By Tiffany Ayuda Mike HarringtonGetty Images We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your workout regimen. In fact, when it comes to exercise for older adults, strength training actually trumps cardio because preserving muscle is

Posted on June 24, 2021
Posted in Fasting, Weight Loss

Fasting doesn’t help weight loss? Studies done on skinny people? Cigarettes and beer are not that bad? Soda is not bad either?

Posted on December 14, 2020
Posted in Brain Function, Fitness

‘It’s a Superpower’: How Walking Makes Us Healthier, Happier and Brainier

The Guardian Amy Fleming Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling. Photo by boonchai wedmakawand / Getty Images. Taking a stroll with Shane O’Mara is

Posted on December 7, 2020
Posted in Fitness, HIIT, Obesity, Sugar, Weight Loss

How To Lose Weight Fast

Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the latest scientific research is telling us, losing weight revolves around one factor and only one… CALORIES. Consume more than your body burns in day, whether through your natural basal metabolic rate, your day

Posted on November 20, 2020
Posted in Fitness, Nutrition, Obesity

When We Lose Weight, Where Does It Go?

Don’t worry, 98 percent of health professionals surveyed didn’t know either. The Conversation Ruben Meerman and Andrew Brown Photo by www.shutterstock.com The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales. Even the 150 doctors, dietitians and personal trainers we

Posted on November 10, 2022
Posted in Uncategorized

4 Ways Grass-Fed Beef Benefits Your Health

Fresh n’ Lean Stays Open DetailsOur family wants to support your family during these uncertain times. All orders are 15% off. Grass-fed beef benefits your health and well-being in many different ways. It can support your heart and your brain, and it may help promote weight loss. Warren Clarke June 19, 2020 SUMMARY Grass-fed beef

Posted on August 17, 2020
Posted in Nutrition

What Happens When You Drink a Gallon of Water a Day?

Notes from a month-long hydration quest. Aleta Burchyski Photo by Hannah McCaughey. I am that person who hates drinking water. Where others enjoy a satisfying thirst quencher, I suffer through a barrage of sulfur, algae, swimming pool, and old metal pipes. Most days I avoid the issue entirely, subsisting on coffee, herbal tea, and the

Tag: weight loss