Food Combining — don’t mix stuff up..it’s a digestive disaster

Did you know that eating protein and fruit together is slowing your digestion and metabolism??Or that drinking water during your meals dilutes the nutritional value? Our Standard American Diet has taught us that eating protein and grains together like steak and potatoes, fish and quinoa, or chicken and rice is a healthy and substantial meal.  Add a side of kale “the new…

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