Author: fitme

6 Dairy Foods That Are Naturally Low in Lactose!

  People with lactose intolerance often avoid eating dairy products. This is usually because they are concerned that dairy may cause unwanted and potentially embarrassing side effects. However, dairy foods are very nutritious, and not all of them are high in lactose. This article explores 6 dairy foods that are low in lactose. https://authoritynutrition.com/dairy-foods-low-in-lactose/?utm_source=newsletter&utm_medium=standard

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10 Tricks to Get More From Your Workouts!

You run every day and are even hitting the gym every day after work. You feel that you’re pushing hard and following all the right advice, so why haven’t you been seeing the changes you want in your physique? The good news is that you may only need to add a few key elements before, during and after your workouts to get…

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Vitamin B12 deficiency can be sneaky, harmful.

What harm can having too little of a vitamin do? Consider this: Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble walking, experienced severe joint pain, began turning yellow, and became progressively short of breath. The cause was lack of vitamin B12 in his bloodstream, according to…

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Beat Sugar Addiction!

The protein and carb combination is crucial for keeping sugar cravings away, and for stabilizing your blood sugar. Always do your best to combine protein with carbs every time you eat. Some examples:* Apple slices (carbs) with almond butter (protein and fat) * Roast beef lettuce wrap (roast beef is protein, lettuce with other veggies are your carbs) * Cup…

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8 Natural Substitutes for Sugar

Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. What’s more, most people consume way too much sugar and often have no idea. Fortunately, there are many ways to sweeten foods without adding sugar. This article explores 8 healthy alternatives you can…

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What’s Eating You Kid? warns you about the Preservatives Monster! Everyone is catching on now.

Artificial ingredients are used in many processed foods. Research has shown that consuming them can increase your risk of inflammatory bowel diseases and metabolic disorders. In a recent study conducted in mice, chemicals called emulsifiers were found to alter the make-up of bacteria in the colon. This is the first time that these additives were proven to affect health directly….

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“Is Your Cell Phone Putting You at Risk?”

  The war rages on about the safety of cell phones. Depending on which side of the argument you listen to, there’s either nothing to fear, or your phone is causing grave harm when it comes into close contact with your body. Where does the real truth lie? http://products.mercola.com/blue-tube-headset/?utm_source=dnl&utm_medium=email&utm_content=yrp1&utm_campaign=20170221Z1&et_cid=DM134495&et_rid=1895853590

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How Clothes Are Polluting the Food Supply

Every day, each and every one of us contribute to the ongoing destruction of the environment simply by participating in modern society. Not only do people inappropriately dispose of drugs by flushing them down the toilet, the cleaning and personal care products we use and the clothes we wear and wash on a daily basis also contribute to the environmental…

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