Author: fitme

Facebook Lurking Can Make You Feel Miserable, According to Study

By Dr. Mercola Every month, 1.65 billion people actively use the social media site Facebook. On average, each user spends 50 minutes using the site daily, which doesn’t sound like that much until you consider it’s more time than is spent on any other leisure activity except for watching TV.1 In the U.S., Americans spend just 19 minutes, on average,…

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Doctor says to eat dirt?? Yes he does.

“Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It“ (Harper Wave) Is eating dirt part of your diet? Before you get a bad taste in your mouth, consider this: If you were to take away the water in our bodies, you’d be left with mostly dirt. It’s true. We’re…

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What’s Eating You Kid?

This program is for adults and kids.  Learn how to control how much processed food you eat by keeping track of the “Scary Monsters”.  See it on www.teacherspayteachers.com/Store/Whats-Eating-You-Kid.

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Food Combining — don’t mix stuff up..it’s a digestive disaster

Did you know that eating protein and fruit together is slowing your digestion and metabolism??Or that drinking water during your meals dilutes the nutritional value? Our Standard American Diet has taught us that eating protein and grains together like steak and potatoes, fish and quinoa, or chicken and rice is a healthy and substantial meal.  Add a side of kale “the new…

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