Author: fitme

3 Effective Ways To Use Onion For Weight Loss

Charushila Biswas ISSA Certified Specialist in Fitness & Nutrition Save Onions are highly effective in promoting weight loss. They are rich in quercetin, a flavonoid that prevents fat accumulation and also boosts metabolism. So, if you are serious about losing weight, include onion in your daily diet, But you should also know how to use it for weight loss. In…

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The Dirty Truth About Gummy Vitamins You Need to Know

Photo courtesy of vitakem.comSpoon University Lifestyle LIFESTYLE But they taste good! Caitlin Wolper Spoon University June 30, 2015 Did You Know That All Spoon Content Is Produced By University Students? Gummy vitamins are a popular source of nutrition because they taste good, come in adorable shapes and provide you with much-needed vitamins. You can even make your own, if you really want. But these chewy vitamins…

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70 Health Reasons To Eat More Flaxseed

By Sayer Ji • Originally posted on GreenMedInfo.com The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions. See all the health benefits of flaxseed… Many of us have been enculturated to think about the nutritional dimension…

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Philadelphia Ranked the Least Healthy County in Pennsylvania (Again)

By John George – Senior Reporter, Philadelphia Business Journal Mar 14, 2018, 7:35am EDT Both the healthiest and least healthiest county in Pennsylvania are, once again, in the southeastern portion of the state, according to a report released Wednesday by the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute. The ninth annual County Health Rankings showed Chester County was…

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WHY PUSH-UPS ARE YOUR BEST ANTI-AGE EXERCISE

▼ Why push-ups are your best anti-age exercise Who can remember dropping to the ground to do push-ups in high school gym class?  Either you loved them or dreaded the drill.  This old-school exercise is still considered a good method for assessing strength and optimal fitness. Even the U.S. Army and the Presidential Physical Fitness Challenge continue to use push-ups as a…

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High Fructose Corn Syrup Dangers & Healthy Alternatives

Have you been fooled by advertisements talking about “corn sugar”? Viewer beware — this is just a more angelic but deceptive term for high fructose corn syrup (HFCS). It’s said that corn refiners have already spent $50 million trying to convince us to accept corn sugar as HFCS’s new namesake. (1) Manufactured mostly from genetically modified corn, high fructose corn syrup is definitely not natural…

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Sugar Is Not Only a Drug but a Poison Too

By Dr. David Samadi Sugar — we all crave it. How could we not? It’s sweet and makes basically everything taste better. If you’re one of the many people who have tried to cut back on sugar, you know how difficult it can be. Some people may even experience withdrawals. This is all due to the fact that when we…

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What is GMO?

Get What’s Eating You Kid? or What’s Eating the Flock?  learn how to read food labels and control your GMO intake GMO, or genetically modified organism, is a plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. This creates combinations of plant, animal, bacterial and virus genes that…

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Recent Successes and What’s in Store for Organic Industry in 2018

ORGANIC CONSUMERS ASSOCIATION    March 11, 2018 Mercola.com by Dr. Joseph Mercola Our annual GMO Awareness Week is upon us, and in this interview, Ronnie Cummins, executive director and cofounder of the Organic Consumers Association (OCA) details the current state of the opposition to genetically modified organisms (GMOs). A lot has happened since last year’s campaign. At present, there are…

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