Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

Achieving Head-to-Toe Health: 8 Simple Strategies for Everyday Life

Image via Pexels Achieving Head-to-Toe Health: 8 Simple Strategies for Everyday Life In today’s fast-paced world, maintaining overall health and well-being has never been more crucial. With rising levels of stress, sedentary lifestyles, and poor diet, people are more susceptible to a variety of health problems. This article shared below by La Placita Wellness and
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College student dies after drinking Panera’s ‘charged lemonade,’ lawsuit says

The charged lemonade also has guarana extract, another stimulant, as well as the equivalent of nearly 30 teaspoons of sugar, the complaint continues, adding that 390 milligrams of caffeine is higher than the caffeine content of standard cans of Red Bull and Monster energy drinks combined. Katz had gotten the large cup, which is 30 fluid ounces, according to the attorney representing her family.  
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35 Fun Ways to Eat Chia Seeds

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seeds are tiny but mighty — and extremely nutritious. Just 1 ounce (28.35 grams) containsTrusted Source 10 grams of fiber, 5 grams of protein, and 138 calories. They’re a great source of omega-3 fatty acids
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9 side effects of eating too much spinach

Who can imagine this leafy green that offers a plethora of good nutrients can even harm our health. By Cookist Here is a list of 9 surprising side effects of eating spinach! Spinach has been believed to be a very healthy vegetable. Who can imagine this leafy green that offers a plethora of good nutrients
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California ‘Skittles Ban’ Advances to Governor’s Desk, Here’s What It Means for Consumers

Lawmakers believe it could have a ripple effect across the country. The California Food Safety Act, a bill that will ban some food additives found in popular packaged snacks, is one step closer to becoming a reality.  On Tuesday, California lawmakers voted and passed the bill, which is now on its way to the state’s
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Glyphosate Exposure Linked to Severe Depression and Cognitive Decline in American Adults

POSTED BY ANNE TEMPLE  Reposted from Sustainable Pulse A new peer-reviewed study released by a group of scientists in Taiwan has revealed an astonishingly strong link between severe depression, cognitive decline and exposure to the world’s most used herbicide, glyphosate. The study was fully published last Tuesday in the highly respected Elsevier Journal, Environmental Research, and was met with
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11 Ways You Never Realized You’re Reading Food Labels Wrong

Marissa Laliberte Registered dietitians and nutritionists break down common misleading nutrition labels and offer tips for food shopping. 1 / 12 TOM WERNER/GETTY IMAGES How to read nutrition labels (correctly) When you stare at a food or nutrition label at the supermarket, it can be overwhelming to look through the product and the nutrition facts. Buzzwords like
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What Is the Daniel Fast Diet — and Is It Healthy?

For many people, the foods they eat are largely rooted in their culture and religious beliefs. One eating style with religious roots is the Daniel Fast diet, a 21-day partial fast based on a story in the Book of Daniel. Whether you’re spiritual or not, many people say this diet helps with weight loss, promotes
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