Fitadelphia

Fitness, Nutrition and Environmental Info from Experts from Around the World

12 ways to keep your brain young

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation Through research with mice and humans, scientists have found

WHY HAVING A LOT OF SELF CONTROL MAKES YOU HAPPIER

(NOTE: This essay is about why having a lot of self control makes you happier. It is Part 2 in a series on breaking the trouble-making habit of immediate gratification. You can read the first essay by clicking here.) Recently there’s been a series of studies which link the ability to “delay gratification” with enjoying higher levels of

7 Health Benefits of Honey

Written By Jackie Moncada, CNHP The sweet substance of honey is a long-time favorite for so many everyday additions in the kitchen. It is one of the most appreciated natural food products since ancient times and for good reason. Because honey is so high in sugar, containing 80 percent sugar and 20 percent water, many stay

FDA says 59% of US foods tested contain pesticide residues

CAREY GILLAM Pesticide residues were detected in 59% of US food samples tested by the Food and Drug Administration (FDA) in its most recently completed annual testing program, the agency revealed in a new report. Roughly 77% of domestic fruits, 60% of US vegetables and about 53% of US grains sampled showed residues.  The agency said

5 Bad Effects Of Technology In Environment

Updated On 02/05/2022 by ranga nr The effect of technology on the environment is so huge that there are drastic climate changes worldwide. The damage is seen in the form of global warming, extinction of birds, plants, and also a greater propensity for diseases. The summers are getting super hot while the winters are getting very chill. Also, the

New study finds that SARS-CoV-2 infects fat tissue and creates inflammatory storm cloud

by Stanford University Medical Center Is SARS-CoV-2 hiding in your fat cells? A study by Stanford Medicine investigators shows that SARS-CoV-2 can infect human fat tissue. This phenomenon was seen in laboratory experiments conducted on fat tissue excised from patients undergoing bariatric and cardiac surgeries, and later infected in a laboratory dish with SARS-CoV-2. It was